Menus and Miles Friday Dec. 21st

Roz !!!!
on 12/20/12 9:15 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Got the day off and I got to get finished with the shopping before the snow storm arrives. Have a Wonderful weekend LW's!!!

Protein:   Matrix Mint Cookie Protein 35g
Lunch:      Small Wendy's Chili
Protein:     Syntrax Lemon Tea 23g:
Protein:     Syntrax Lemon Tea 23g:
Dinner:    Left Over Roast Beef
Protein:     Syntrax Lemon Tea 23g
Snack:    100 calorie Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

italianspice
on 12/20/12 9:40 pm, edited 12/21/12 10:09 pm - Eastlake, OH

RNY on 07/29/10

Good morning Roz!

Glad I am home today too, its been a rough 3 days at work. Especially yesterday when the tray of middle eastern pastry arrived, glad I am a dumper, had a little piece of baklava only.

B 2 protein coffees 54g

L most of a small chicken breast and some green beans

S small orange and a 4 brazil nuts

d chili and 4 saltines

Pro 74+g

Vites done

Miles we got snow, so my Bud and I will be out for a quick walk!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

(deactivated member)
on 12/20/12 10:34 pm

brown rice , frozen peas , chicken stock , fat free milk , butterbuds and coconut extract ... and biryani spices - yum! Having a bt of a difficult time geting anything down which is fine since i'm fat and have plenty stored to draw on lol.

Coffee with skim milk .

a few pieces of dried mango

(deactivated member)
on 12/21/12 7:35 am

Dear Roz..... help us please.

Price S.
on 12/21/12 1:45 am, edited 12/21/12 9:48 am - Mills River, NC

RNY on 09/09/10

cold and windy here. I have tons to do and not much energy. I'll just do what I can and put the rest off to tomorrow.

decaf protein coffee 33g
eggbeaters, cheese, kale
chicken, potato
hot chocolate protein 25g
pecans
lamb/greek yogurt/pasta
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Huneypie
on 12/21/12 1:50 am - London, United Kingdom

DS on 07/24/12

Brrr...snow. Thankfully it's warmed up over here. Let's hope snow doesn't hit traffic too bad.

B Scrambled egg w lots of cheese (I've upped the cheese)	35
S Fromage frais	9
S Cheese	27
L 2 fried eggs, 2 sausages & black pudding	40
S Tiramisu	5
D Chicken staty	30
S Popcorn
S Cashews	15

Protein:	161
F 72+
V Nightime iron pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 12/21/12 6:09 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - JayRobb bar
D - leftovers-beefy veggie soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny