Menus and Miles Sun. Dec. 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Yesterday I felt so organized and this morning I'm making a list of all of the things that need to get done because Christmas Eve is tomorrow and since I have to work and then my family goes to the Christmas Eve Service at our church everything thing needs to be done today! WOW...I said that all in one breath....LOL.
Is anyone else feeling the pressure?
Truth is: I had a 1/2 of a cherry filled cookie and probably going to eat the other half
Protein: Matrix Mint Cookie Protein 35g
Lunch:
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Pressure!!!! you bet!!! work, Christmas, end of year, new pony, no exercise, yep. I'm right there.
decaf protein coffee 33g
protein pancake
lemon tea protein 13g
pulled pork, coleslaw
protein hot chocolate 25g
bean soup with sausage
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
No pressure here. Just DH and I to cater for on Christmas day. We have a turkey crown that comes in its own disposable foil oven dish so we're good to go (well a few veggies to do, but no biggie). We have a reasonable selection of cheese to nibble on plus some ****tail sausages. It's set to be a protein fest!! 
| B Scrambled egg w lots of cheese | 35 |
| S Cheese | 10 |
| L Chicken satay | 38 |
| S Tiramisu | 3 |
| S Fromage frais | 9 |
| D Hunters chicken (w cheese & bacon) | 40 |
| S Cashews | 15 |
| Protein: | 150 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Roz,
I was like that yesterday, but I think I'm finished. We will have our Christmas with DD, DS & their families tomorrow for lunch. We always grill steaks, baked potato and have salad. Christmas day our family gets together with DH's family for the day. Yesterday was a really busy day.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chile Rellenos Casserole
S: Cupcake
S: Lemon Tea Protein Drink
D: Chile Rellenos Casserole
S: Greek Yogurt, SF pudding mix, FF whip Cream
Vitamins: Done except night time multi
Water/Fluids: 105 ozs
Miles: None
Linda
We do ours all in one day. I was hoping my brother would agree to celebrate on another day since he doesn't have any grandchildren yet but they won't budge. My sister's DD lives about 5 hours away so she can't come on Christmas and our family just rushes through breakfast and presents so we can go over to his house. He doesn't have anyone to work around.
Sounds Good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Trying not to let it get to me, Roz. They will just have to call me Scrooge. Good luck getting all your stuff done.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, eggs, grits and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - chili w/a little rice
S - ?
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I feel like this is my "job" to make everyone including DH happy on Christmas and keeping our family close is really important to me. I wonder if they will celebrate together when I'm not able to do it anymore.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I won't even admit to everything I have eaten today. This was not a good day. I think I am going to go to bed early so as not to make it any worse. Will try again tomorrow. Whatever I do, it will be better than what I did today.
Did get all my fluids in though and only have my iron left to take.
Celeste
HW 240/ SW 229/ GW 146/CW 125; OH Support Group Leader
Starting size: 18W-20; Present size: 0 or 2; 5'5-1/2" tall.
Current BMI 20.4 as of 2/13/2013 (normal for the first time in my life).
Goal weight reached on 8/12/2010; As of 1/13/2013, 21 pounds below goal
