***Menus & Miles - Christmas Day 2012***
Good morning and Merry Christmas to those that celebrate it. I'm posting for Roz this morning as she is playing super grandma, Mrs. Santa Claus, Rudolf's better half and the Christmas Angel all at one time today. I sure hope you get a chance to put your feet up at some point today, Roz. Merry Christmas, babeee!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - link sausage, bacon, eggs, grits and protein coffee (30g)
L - peanuts and protein shake (30g)
S - fruit and nuts
D - beef rib roast
S -
VITES:
morning batch: starting
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
keeping up with 2 grandbabies and cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein decaf coffee
Decaf coffee
Lemon tea protein
Ham, turkey, veggies
Lemon tea protein
??
I am sure I will have a small piece of my SIL's carrot cake.
Vitamins:
Water/fluids:
Miles:
Linda
Finally chilaxin' after the grandbabies left. Have a wonderful Christmas, Linda. Your menu looks great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Merry Christmas.....I'm going to try to keep my hands OFF of all the sweet treats today :)
B-Protein shake and breakfast casserole
L-ham, turkey, green beans
not sure the rest of the day
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Sounds like a good plan, Mandy. Merry Christmas!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Holidays to everyone. Breakfast out of the way and other cooking starting soon. I'll sneak in a carriage ride if possible but they say bad weather is headed this way. Hope everyone gets to enjoy their day and thanks to those who are working, health care, emergency services, so everyone will be safe and cared for.
decaf protein coffee 33g
scrambled egg/cheese
lemon tea protein 13g
sausage
turkey breast, creamed spinach, tablespoon of dressing/gravy and 1/2 biscuit
protein shake 33g
I'm going to do some ff cream cheese, sf vanilla pudding, whipped topping, strawberry thing for desert. Bought a pie for DS and DH. I'll let you know how it turns out.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Enjoy your morning with the ponies and have a happy Christmas. We'll be batting down the hatches here too in the morning. Stay safe.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Merry Christmas Gina!! No idea whats on the menu for today. came to my daughters for the gift opening. Wynn had a ball!
B - coffee with Baileys :)
B2 - crock pot bfast casserole
L -
D -
vits:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Few - I'm glad I'm not the only one that had some Bailey's today - everyone's just so angelic here!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Angelic, huh? 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
