Menus and Miles Dec. 27th

 

 

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!   WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

 

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Good Morning!!!!!! Has everyone survived? How about our New LW's....was it a struggle making good food chooses?  I am up a couple of pounds which years ago would have led to dieting but now I know that as soon as I get back on my every day routine of basing my meals on protein and low carb it will come off. I don't think of this as dieting. It is my normal way of eating now. I feel healthier and not deprived like dieting makes you feel.

 

 

Protein:     Matrix Mint Cookie Protein  35g

Lunch:       Small Wendy's Chilli

Protein:     Syntrax Lemon Tea  23g:   Protein:     Syntrax Lemon Tea  23g:   Dinner:       Hamburger....no bun maybe 1/2 cup of baked beans   Protein:     Syntrax Lemon Tea  23g   Snack:      100 calorie Popcorn

 

Good morning! 

Bing lazy today, still in bed! Today hmmm 

B: beef

S: cheese

L: Wendy's chili

D: beef and veggies!

Hi Roz,

I don't think of it as dieting either.  It is now my way of eating.  I talked to my PA yesterday when having my annual check up and she is a tiny thing.  She said she could gain 5 pounds over a weekend and she said it is just something she has to watch also.  I think we are now normal people jus****ching what we eat!!  We get off track and get back on.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chili Rellinois
S:  Lemon Tea Protein Drink
S:  Graham Cracker w/peanut butter
D:  Pizza Chips
S:  Decaf Coffee
S:  Greek Yogurt, SF Pudding mix, Lite Cool whip

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda

I'm up 0.5lbs since Christmas day, but I can fluctuate more than that and I think my Christmas day low was carb induced - I had to get up too many times that night!! 

 

B1 Scrambled egg w lots of cheese	35
B2 Creamcheese pancakes	27
S Cheese	30
D Chili w grated cheese (no rice)	35
S Cheese	5
S Fromage frais	9
D Turkey	30
S Cashews	15
S Popcorn
Protein:	186
F 72+
V Nightime iron pending

 

I was down yesterday, back up today.  I did have a brief "why bother" thought that I wiped out quickly as I went to the garden to get my kale for breakfast.  It is easier when it is just a day or two of "off" eating.  This extended time of "holidays" when I have DS home and am cooking larger meals all the time is hard.  Then add to that a few days of eating out and no exercise and wham.  But it will all be over soon enough.

decaf protein coffee  33g
kale, eggbeaters, cheese
hot chocolate protein 25g
2 fish filets
caribean cooler protein 13g
cheese stick, orange
dinner out for our 40th anniversary
protein shake (but I probably won't have room)

At this point, i would be happy if I could just get back to the gym but I don't think sweating would be positive for my shingles.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - chili and beef hot dogs
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: stopped for labs tomorrow
omega 3:
iron:
evening batch:

MILES:
walking 
 

I've decided shapewear is a Godsend instead of the binder they sent me home with and my belly isn't arguing about food as bad today although I'm tired and left work early and came home to sleep for a few hours this afternoon.

B- Celebrate ENS shake

L- one slice of a personal pizza at Subway not the best choice but it didn't hurt grouchy pouch so I'll take it

D- ham and cheese roll ups

Water - 84 oz and still drinking

Good Morning. Yesterday was a good day. Was very sore from exercising two days ago I can barely walk and since i am going to Vegas tonight I didnt exercise yesterday afraid I wont be able to walk today.

Breakfast: nothing, had to go to the doctor.
Lunch: my hubby's left over chinese. One spring roll, one shrimp and a little fried rice.
Snack: 2 handfuls of soy enery blend from costco. These nuts are really good.
Dinner: 1 large salad (romaine lettuce) with a little cheese, low fat italian dressing, 4 croutons and more of those soy nuts on top.

Drank 64 oz of water
Didnt exercise. I can barely walk. Dam Jillian Michaels.
Took all my vitamins.

Asia