Menus and Miles Sat. Dec. 29th

 

 

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!   WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

 

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

We got at least 4 inches of snow this morning. We are having DGD's 5th birthday party today. I don't think the weather will stop anyone from coming.  DH and SIL  are out plowing the driveways......I m so thankful I have a wonderful Hubby to take care of me. 

Other than my Protein Drinks I don't know what the day entails. 

Protein:     Matrix Mint Cookie Protein  35g Lunch:       Protein:     Syntrax Lemon Tea  23g: Protein:     Syntrax Lemon Tea  23g: Dinner:       Protein:     Syntrax Lemon Tea  23g Snack:      100 calorie Popcorn

 

 

I hate posting on my IPad!!!!!

Hi Roz,

No snow here - thank goodness!!  I don't like cold weather much anymore.  Hope y'all have a great birthday party today.

I'm trying to cook today for next week.  I need to start planning better.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  Lemon Tea Protien Drink
L:  Chicken Parmesan Bundle
D:  Chicken Parmesan Bundle
S:  Coconut Frenzy Cake(Low carb)

Vitamins:  Morning & Afternoon Done
Water/Fluids:  85 ozs so far
Miles:  None

Linda

We had a great party. I always feel bad though because Raegan is so spoiled. She wanted to take all of the balloons home and not share.  Thankfully I thought ahead and put some aside because I knew she wasn't going to budge.  There was even confusion with the gift bags because some were girls/boys and then a special one for Raegan.  Beth was totally panicked because she couldn't find the "special" one and she thought another kid got it but my smart DH had set that aside too.  I think we will have to have a talk before the next party or at least not make it so obvious.  I hope she shares with her little brother who is coming in 2 weeks. 

I am probably going to cook on Tuesday. That's always a boring day around here. 

Good Menu!

Cold and blustery here but no snow.  I'm using the weather to stay inside and work on CARF stuff.  Hope you have a great party. 

 

decaf protein coffee 33g
muffins
brocalli soup made with leftover brocalli and Unjury chicken soup protein
lemon tea protein 13g
Christmas dinner leftovers (turkey, etc)
Protein shake  33g

I hit my limit of paperwork and took the dogs for a walk.  It was fine when the wind wasn't blowing but man was it cold in the wind.  At least I got some exercise in.

 

It was a fun day. We had it at the local bowling alley and the kids were so excited.

i wish we only had cold weather. I hate driving in this stuff!

I keep forgetting to order the chicken protein. Do you order it from Unjury?

Good Menu!

 

We just have heavy rain across the pond.  I really hope everyone stays safe in the snow.

Protein could've been better, but I had longer in bed - less time to do the eating!! 

 

B Creamcheese pancakes	28
L Chili w cheese (no rice)	35
D Cheesy chicken	36
S Popcorn
S Cashews	10
Protein:	109
F 72+
V Nightime iron pending

 

Do you get snow where you live?

Sleep.....I need some of that.

Protein wasn't too bad.

 

Yes we had snow a few weeks back.

I like to get more protein in as apparently you're meant to get more when you don't do shakes. The pancakes had 3 eggs, so that should be easier to absorb.

Light dusting of snow here but I don't care I'm on a four day weekend and don't plan to venture out much. Went shopping at a local store today to hit the clearance racks for some smaller clothes! Got $135 worth of clothes for $36 so it was a good day.

B- Celebrate ENS shake - 25g

L - Oscar meyer Hot dog (no bun or condiments I need to go shopping!) - 5g

D- Chicken wings - 12g

S1- BMI protein shake - 22g

S2 - BMI protein shake - 22g

1 cracker with each dose of Lortab so by bedtime 3 for the day.