Menus and Miles New Year's Day 2013

 

 

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!   WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

HAPPY 2013!!! I'm starting the new year lounging around. Still in my nightgown curled up on the bed watching Ellen and now the parade and enjoying my morning Protein drink.  I finally figured how to post pictures on my FB page using this crazy IPad too. I was planning on preparing this weeks lunches but so far that hasn't happened. 

Protein:     Matrix Mint Cookie Protein  35g Snack:       Lunch:      Probably pork and sauerkraut Protein:     Syntrax Lemon Tea  23g: Protein:     Syntrax Lemon Tea  23g: Dinner:       Protein:     Syntrax Lemon Tea  23g Snack:      100 calorie Popcorn

 

 

 

Why does my menu change from a list to going across?

 

One egg , 1 bacon 

pork, cheese

fish and shrimp, broccoli 

protein drinks X3

Sounds Great!

 

B Creamcheese pancakes	30
L 7 Swedish meatballs	25
S Cheese	15
D Cheesy chicken	30
S Popcorn
S Cashews	17
Protein:	117
F 72+
V nighttime iron, copper & vitamin c pending

 

If you're just in cheesecake mood, this one looked quite good.  I can't see why you wouldn't be able to use pumpkin instead of raspberry.  Again I wouldn't have the crust (I reached my lifetime quota of coconut many years ago and it now bloats me).

http://www.ibreatheimhungry.com/2012/10/low-carb-raspberry-c heesecake-bars.html

In case you can't get the link to work details are below:

 

RASPBERRY* CHEESECAKE BARS

Makes 9 large bars

Macaroon crust ingredients:

1/2 cup butter, softened
1/2 cup granulated sugar substitute
1/2 cup desiccated unsweetened coconut
1/4 cup coconut flour

1/2 tsp baking powder

Filling ingredients:

8 oz cream cheese, softened
1/3 cup granulated sugar substitute
3/4 tsp vanilla extract
1 egg
1 cup raspberries
2 Tbl granulated sugar substitute


To make the crust:  Cream together the butter and sugar substitute.  Add the coconut, coconut flour and baking powder, mixing until thoroughly combined.  Press into a lightly greased 9 x 9 pan and set aside.  


To make the cheesecake filling: Beat the cream cheese and sugar substitute together until smooth.  Add the egg and vanilla extract and mix until thoroughly combined.  Pour mixture over the crust.  In a small bowl, mash the raspberries and sugar substitute together with a fork.  Drop by spoonfuls over the cheesecake mixture and then swirl it gently with the for****il distributed over the entire top - don't over mix.  Bake in a 350 degree (F) oven for 25 minutes.  Remove and chill before serving.  Nom. 


Approximate nutrition info per bar:  230 calories, 22g fat, 3g net carbs, 4g protein

 

 

* ETA just learnt that rasberry has a P in it the US - who'd a thought it!!

 

 

 

 

 

 

Hi Roz,

Happy New Years!! 

I have to hold the Control Key down and hit the Enter key to keep it from double spacing when I am typing anything on here now.  I am also having to log back in everytime I post a reply today for some reason...  Crazy - I think my laptop is having problems too.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
      Peanuts, a few M & M's
L:  Baked Chicken, bite of mac & cheese, collards, black eye peas
      Very small piece of Reese's pie
S:  Lemon Tea Protein Drink
D:  ??
S:  Greek yogurt, chocolate truffle Protein, German Chocolate SF Syrup,, 2 tsp Peanut Butter - this was delicious last night.

Vitamins:  Morning & Afternoon done
Water/Fluids:  70 ozs so far
Miles:  None

Linda

cold and rainy here so no playing outside.  I did get some more work done towards accrediation.  Went to a friends for a mid afternoon lunch so my meals are crazy. 

decaf protein coffee  33g
eggbeaters, ham, cheese, kale
grilled tuna, cole slaw
pork roast, blackeyed peas, collards, cornbread, bite of apple pie
lemon tea protein 13g
protein hot chocolate  33g
protein bar 15g

Trying to mentally gear myself up to go back to work tomorrow. I could get really used to 4 day weekends!

B- Celebrate ENS shake

L - BMI protein shake

D - Chicken thigh, about 4 shoestring french fries ugh

S - 1 sf sugar wafer (isn't that an oxymoron?)

Here I go

  B - 1 egg 1/2 scone 1 c coffee S- isopure choc shake L- 1 cThai chicken w/ some egg noodles D- cassoulet 1c 2 oz glass red wine  S- power crunch bar   140 protein  60 oz water  Need to take pm calcium