Menus and Miles Friday Jan. 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
It's Friday!!! You would think that having Tuesday off would make it seem like a short week but it seemed to dragggggg. I said yesterday that I didn't want to do any more shopping....that didn't last long...haha. I still need to return some things from Christmas and I want to buy a sectional lunch container.
Protein: Matrix Mint Cookie Protein 35g
Snack: SF jello
Lunch: Hamburger Patty and Green Beans
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay, Friday!! 
I've set a new protein record for myself today - I really tried to keep off the carbs as I'm flying to Spain on Saturday and really don't want any bloat. I probably won't post much in the next week or so for that reason.
| B1 Scrambled eggs w cheese | 35 |
| B Creamcheese pancakes | 30 |
| S Fromage frais | 6 |
| L 2 fried eggs, 2 sausages, black pudding | 40 |
| S Cheese | 40 |
| D Southern Fried Chicken | 35 |
| Protein: | 186 |
| F 72+ | |
| V nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I went to an early morning water Zumba this morning and my schedule has been off every since. Too cold to play with ponies but it is suppose to warm up this weekend. Meeting with dinner tonight.
decaf protein coffee 33g
cheese stick 8g
protein bar 15g
lemon tea protein 13g
pizza chips, pear
protein hot chocolate 30g
dinner out
maybe a shake if I'm not too full 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Fage Greek yogurt w/blueberries
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - chili
D - wings
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I'm so glad it is Friday. I am going to have to work some this weekend. Play practice started last night for our annual fundraiser. Something else added to the to do list!! DGD#2 might come and spend the night tomorrow night. I told her this weekend would be the last one until February.
I have a two section plate that I take my lunch in sometimes - I got it from Walmart.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Parmasean Bundle
S: Lemon Tea Protein Drink
D: Boca Meatless Burger, lite ketchup, lite mayo (No bun) - it was actually pretty good
S: Greek Yogurt, Chocolate Truffle Protein, Peanut Butter SF Syrup, 2 tsp Peanut Butter topped with FF Whip Cream
S: Flourless PB Cookie
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
My DD has a container that has removable sections so you can put some sections in the fridge. She loves it but I need to find out where she got it. She was over last night but I forgot to ask her. DGD #3 has pink eye. We are hoping no one else gets it.
I saw the Boca burgers advertised and I was wondering about them. I might give them a try. I need to find some lunches that I can put in the microwave at work. I try to do leftovers from dinner but sometimes they are too carry.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Let me know about the container that comes apart. Sometimes I like to take something cold and something that has to be warmed so I just have to take two bowls - that sounds like it would work.
I cooked mine on the stove, but I think I overcooked them but they had a good taste to them. They have microwave directions on the box. No cholesterol and I think it was 19 grams of protein.
