Menus and Miles January 14th (for Roz)
Roz is at the hospital with her daughter and new grand baby - how exciting!!!
So I'll get M&M going - I'm trying to get back on track today. I don't eat awfully-terribly for the most part, but do have some days.. today seems to be a munchy day so far and I'm trying to stay away from the junk....
B - coffee
S - protein hot chocolate
S - banana
S - apple
L - Smart Ones dinner
S - protein hot chocolate
D - not sure yet
Vits: yes
Water: working on it...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yay for Roz - I hope everything went well. Don't talk about M&Ms though - if they didn't have milk powder in them I'd be all over them, justifying them as a source of protein!! 
I found some dark chocolate covered almonds on my last day in Spain and the chocolate didn't have milk powder... I'm just glad I only found them on my last day.
| B1 Creamcheese pancakes | 30 |
| B2 Greek yogurt & blueberries | 18 |
| S Cheese | 10 |
| L BK double burger, no bun | 30 |
| S Fromage frais | 3 |
| D Cheesy chicken | 36 |
| S Cashews | 17 |
| Protein: | 144 |
| F 72+ | |
| V nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Your menu sounds yummy!
I'm not a big chocolate/sweet person - but put some potato chips in front of me and - WATCH OUT! I've done very well with resisting the temptation to buy junk for quite awhile now, as that is what got me back off track at the beginning of December..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I had a horrible food day yesterday and even chose to go to a birthday party (more food) instead of going to Zumba. But I am back on track today with an almost no carb day and am headed to muscle pump this afternoon. I am seeing the light at the end of the tunnel with my accreditation process. It will be over on Fri.
decaf protein coffee 33g
eggbeaters, ham, cheese
lemon tea protein 13g
baked chicken leg quarter
hot chocolate protein 30g
baked chicken leg quarter
pulled pork, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Glad the accreditation is almost over - that must be a huge relief for you.
Sounds like you're back on track - now it's time for me to have my 2nd protein hot chocolate - I'm really liking them especially in this cold weather.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
You menu looks awesome! I love white bean chicken chili and the soup sounds awesome.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Jody. thks for starting the thread.//pretty much still following weigh****cher plan + trying to eat a snack every 2 hrs and no fruit after lunch. Still an experiment!!!!!!!!!!!!!
B; protein coffee 20g 6:30
B: banana 5:30
S: fiber bar 2g 10:30
S: apple 8:30
L: chicken w/black beans/corn/rice/salsa + carrots + cutie 22g 12:30
S: radishes 2:30
S: planned protein bar 18g 4:30
D: planned soup + cottage cheese 12g 6:30
S: planned Dannon fit and light blueberry greek yogurt 12g 8:30
total 86g protein
