Menus and Miles January 14th (for Roz)

Jody ***
on 1/14/13 1:47 am - Brighton, MI
RNY on 10/21/08 with

Roz is at the hospital with her daughter and new grand baby - how exciting!!!

So I'll get M&M going - I'm trying to get back on track today.  I don't eat awfully-terribly for the most part, but do have some days.. today seems to be a munchy day so far and I'm trying to stay away from the junk....

B - coffee

S - protein hot chocolate

S - banana

S - apple

L - Smart Ones dinner

S - protein hot chocolate

D - not sure yet

Vits:  yes

Water:  working on it...

 

 

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Huneypie
on 1/14/13 2:35 am - London, United Kingdom
DS on 07/24/12

Yay for Roz - I hope everything went well.  Don't talk about M&Ms though - if they didn't have milk powder in them I'd be all over them, justifying them as a source of protein!! mail  I found some dark chocolate covered almonds on my last day in Spain and the chocolate didn't have milk powder... I'm just glad I only found them on my last day.

 

B1 Creamcheese pancakes 30
B2 Greek yogurt & blueberries 18
S Cheese 10
L BK double burger, no bun 30
S Fromage frais 3
D Cheesy chicken 36
S Cashews 17
   
Protein: 144
F 72+  
V nighttime iron, copper & vitamin c pending  

 

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

Jody ***
on 1/14/13 3:36 am - Brighton, MI
RNY on 10/21/08 with

Your menu sounds yummy!  

I'm not a big chocolate/sweet person - but put some potato chips in front of me and - WATCH OUT!  I've done very well with resisting the temptation to buy junk for quite awhile now, as that is what got me back off track at the beginning of December.. 

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Huneypie
on 1/14/13 3:43 am - London, United Kingdom
DS on 07/24/12
I've always had a sweet tooth, but I really have to go easy as I end up with diarrhea, not too badly so but it's always at night. Thank God for Splenda!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

Price S.
on 1/14/13 4:28 am, edited 1/14/13 7:56 am - Mills River, NC

I had a horrible food day yesterday and even chose to go to a birthday party (more food) instead of going to Zumba.  But I am back on track today with an almost no carb day and am headed to muscle pump this afternoon.  I am seeing the light at the end of the tunnel with my accreditation process.  It will be over on Fri.

decaf protein coffee  33g
eggbeaters, ham, cheese
lemon tea protein  13g
baked chicken leg quarter
hot chocolate protein  30g
baked chicken leg quarter
pulled pork, green beans
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Jody ***
on 1/14/13 5:00 am - Brighton, MI
RNY on 10/21/08 with

Glad the accreditation is almost over - that must be a huge relief for you.

Sounds like you're back on track - now it's time for me to have my 2nd protein hot chocolate - I'm really liking them especially in this cold weather.

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Mama477
on 1/14/13 4:47 am
Hi Jody! Yay for new babies!!!!

B. lemon tea x 3
S. cheddar cheese
L. Oikos
S. celery w PB
D??? Eggs????

96/29 so far w/o dinner. Got a recipe for Tuscan white bean roasted garlic soup. Going to try it this week!

Meg
**********************************************
  HW 236 / SW 224 / CW 164/ GW 135
        
Jody ***
on 1/14/13 5:01 am - Brighton, MI
RNY on 10/21/08 with

You menu looks awesome!  I love white bean chicken chili and the soup sounds awesome.

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

LinR
on 1/14/13 5:58 am

Hi Jody.  thks for starting the thread.//pretty much still following weigh****cher plan + trying to eat a snack every 2 hrs and no fruit after lunch.  Still an experiment!!!!!!!!!!!!!

 

B; protein coffee  20g     6:30

B: banana         5:30

S: fiber bar 2g   10:30

S: apple   8:30

L: chicken w/black beans/corn/rice/salsa   + carrots + cutie  22g   12:30

S: radishes  2:30

S: planned protein bar 18g  4:30

D: planned soup + cottage cheese  12g   6:30

S: planned Dannon fit and light blueberry greek yogurt   12g  8:30

    total 86g protein

      
Roz !!!!
on 1/15/13 1:58 am, edited 1/15/13 1:58 am - Butler, PA

Lynn...what does the new WW360 plan consist of?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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