Menus and Miles Sat. 1/19
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
I'm doing the Happy Dance....
!! My scales showed 117 this morning. It has been a looooong time since I've seen that!! One under my normal range....YEAH! It probably won't stick but it's nice to see it!
RNY MAINTENANCE
Protein: Matrix Mint Cookie Protein 35g
Lunch:
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner: Probably eating out...will make good choice!
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Go Roz!! I made it to 146.5 today - my low and I'm looking forward to updating my ticker on Sunday!! ;)
| B Creamcheese pancakes | 30 |
| S Cheese | 15 |
| L BBQ Ribs | 33 |
| S Fromage Frais | 9 |
| D BBQ Ribs | 33 |
| S Cashews | 17 |
| S Popcorn | |
| Protein: | 137 |
| F 80+ | |
| V all in, just nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
good for you, Roz. I want to get back to there and am committed to it. Now that CARF is gone and I can exercise and control my diet better, I am serious about getting back to below 120. Had a great drive with Halley today. Had to drive on the road because we still are so wet, but it was warm and the sun was shining so I can't complain.
decaf protein coffee 33g
eggs, cheese, sausage
baked chicken leg quarter, green beans
caribean cooler protein 13g
pizza chips
pot roast, roasted brussel sprouts
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good for you Roz! Now I need to get dedicated and see my scale go downward!
I haven't felt very hungry the past few days and am trying to listen to it..
B - coffee
L - 2 pieces of a chicken quesadilla, some chili
D - about 4 riblets from Red Robin and 2 french fries
Vits: no - I'm on cipro at the moment and it wants me to take it 2 hours before or 6 hours after my vitamins and I have to take it twice a day!! AND - can't take it around ANY calcium... geez... that's my whole day! So I decided I would lay off the vits until I'm done then get back on them. Perhaps I can take them right before bed...
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
No work today- Yeah!!! DH and I went visiting this morning then shopping a little bit. In the middle of all this work and the play at the library- DH decides to have the other bathroom remodeled.....talk about a stressful month.
Congratulations on the lower scale Roz. Hope cheering went good today.
Here is today's eats:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ribs
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: 1/2 Pork Chop, roasted asparagus
S: Sweet Freedom Ice Cream
Vitamins: Working on them
Water/Fluids: 105 ozs so far
Miles: None
Linda
Good job, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - salad
S - 1/2 bunless cheese burger and a few string fries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry, housework and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
