Menus and Miles Wed. Jan. 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Schools delayed again this morning because of the below zero weather. I never wear a coat but I actually had to dig one out last night now to find a pair of gloves. 

RNY MAINTENANCE
Protein:     GNC Chocolate with German Chocolate SF flavoring 35g
Snack:      Banana
Lunch:     Vegetable barley soup
Snack:      Popcorn
Protein:     Syntrax Lemon Tea  23g:      
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      Boneless Pork Chop and 1/2 cup Mac n Cheese (DGS favorite)
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

It's been a busy week.  Wishing away my work week so I can get to the weekend.

B:  applesauce + protein coffee

S: cucumbers

S: 1/2 protein bar

L: tangelo+1 slice double fiber bread/alpine lace swiss/turkey pastrami

S: radishes

S: protein coffee

D: soup + cottage cheese + dannon fit and lite greek yogurt

We are actually having a slow week at work and I hate those kinds of days.

Sounds Good Lin!!!

Really?  You don't wear a coat?  OMG - I bundle up SO much.  I found a mink & leather coat at a consignment shop a few weeks ago and it is SOOO WARM!!  Love it.  

Ok - I gave in today.  Hopefully I got it out of my system.

B - coffee

S - protein hot chocolate

L - Potbelly's skinny pizza sub on wheat, regular potato chips, yes, I was very satisfied after 1 half, but I ate the other half anyway... 

S - need another protein drink

D - no idea

Vits:  yes

Water:  low today so far

NOPE....never unless it is below freezing like this week and even now all I'm wearing is a fleece lined sweatshirt.  I keep a coat in the car just in case I get stuck somewhere.   I asked DH for a new one for Christmas and he laughed but after I explained that the expensive coat he got me was getting too dirty with kids crawling over it he understood.  I just wanted an inexpensive one that could be washed occasionally.

Your sub post made me laugh.  I eat my 6" (but since Subways subs are really only 11" maybe I eat a 5.5") and sometimes wish I had a couple more bites to go.  I know I would probably pick on the rest until it was gone.

Yup, we still got snow in a lot of places across the pond too!! :-S  I'm really loving my heated car seat!! ;-)

My DD loves her heated car seats too.  I'm not sure if I'd like them or not.  I turn the heater up/down so many times DH finally has to tell me to stop touching it.  I do that with blankets all night too (off..on..off..on) and thank goodness DH and I don't share those too.  I like quilts and he likes fuzzy blankets.

Good Menu! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Jay Robb protein bar
L - toppings off of a pepperoni and sausage pizza slice
S - cheese
S - JayRobb bar
D - chicken tenders
S - Carb Smart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: missed
iron: done
evening batch:

MILES:
standing up facilitating a group of big wigs at work all day

We had the most disgusting chicken tenders last night for dinner.  We were suppose to have pork chops and I thawed out a pork roast by mistake so I had to dig deep to find something to eat.  The pork roast is in the crock pot for tonights dinner.

Meetings, Drs appts, etc etc  but I did go to muscle pump.

decaf protein coffee  33g
cheese grits
lemon tea protein  13g
tomato soup, grilled cheese 1/2 sandwich, brocalli salad
protein chips  12g
pecans
steak, salad
protein shake  33g