Menus and Miles Sat. Feb. 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Happy Saturday!!! Snow is beautiful and I wish I could just sit at home and enjoy it but the cupboards are bare and the truck needs gas. I'm hoping DH goes with me because he is always leaves me at the door....just a sweetheart.
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Breakfast: High Fiber Oatmeal
Lunch: 1 egg and 1 slice 100% Wheat Bread (little margarine)
Protein: Syntrax Lemon Tea 23g:
Snack: Dannon Light and Fit Pineapple Greek Yogurt
Protein: Syntrax Lemon Tea 23g:
Dinner: Not Sure
Snack:
Protein: Syntrax Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, that is so sweet that he leaves you at the door. DH parks the farthest away from the building and we walk, but he does love to go grocery shopping with me...
Cleaning house really good today and hope to get some cooking done this afternoon. I have several recipes I found that I want to try. I'll try to do a recipe post if they are any good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea
L: Pork Roast, 1/4 CarbQuik, Cheddar Bun - I made these last night and they are wonderful
S: Lemon Tea Protein Drink
D: Steak, Roasted Veggies
S: Banana Spice Muffin - Made with Almond Flour - Delicious
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Cleaning House should count for alot!!
Linda
I hope your new recipes work out as I'm always on the look out for new stuff! ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I've not ventured out of the house for a few weeks now. The snow's gone, but I've just got in the habit of staying in.
I'm purposely pushing the fat in an attempt to get the scale moving (yes, it has a laxative effect on us DSers so I'm only willing to pu**** so far).
| B Creamcheese pancakes w butter & low sugar jelly | 35 |
| S Cheese | 10 |
| L Southern fried chicken w sour cream | 35 |
| S Fromage frais | 12 |
| D Crispy duck | 25 |
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
10 |
| S Almonds | 10 |
| Protein: | 137 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - white chicken chili
S - peanuts
D - bunless cheese burger and pickles
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: startging
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
