Menus and Miles Sunday Feb. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Good Morning!!!!   Yesterday morning I was posting at 4:00am because I couldn't sleep.  This morning I got up at 4:30am to because we have to leave at 5:45am.  Our first team meets at 7:35.  I wonder how many Mom's had to fight their kids to get up to do their hair, and makeup.  We are done early though...3:00.

Yesterday we took 6 teams and got 5 firsts and 1 third plus some specialty awards.  Today we are take our older 5 teams. Our most advanced team isn't going because too many of the girls had high school competitions to compete in.  

RNY MAINTENANCE

Protein:     GNC Chocolate with German Chocolate SF flavoring 35g
Snack:     
Lunch:     
Protein:     Syntrax Lemon Tea  23g:    
Snack:       Banana
Protein:     Syntrax Lemon Tea  23g: 
Dinner:     
Snack:       Dannon Light and Fit  Peach Greek Yogurt
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Hi Roz!  Congrats on the girls and good luck today!

I have NO idea what I'm eating... I have to leave in a few minutes to go babysit for a few hours, then I have to go to Macy's and return some stuff, then head up to see my sister.  We're going to have a lunch/dinner. 

B - coffee

S - banana

L/D

S

Vits:

WAter:

Your Sunday sounds like you had a nice relaxing day planned.

All the best for the competition.  I  didn't venture out as it's been snowing, nothing like New York - it didn't even settle, but I'm a home body especially in the winter! ;-)

We have actually had sunshine the last few days.  We didn't even get the ice storm that was predicted.

Good Menu!

Hi Roz,

Hope the competition went good today.  I've got to get busy in a minute and work on part of some bows for DGD#1's cake for next week.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatballs, Marinara Sauce, Cheese
S:  Lemon Tea Protein Drink
S:  Mini Cup Cake - they are all gone now - DH ate the rest of them
D:  Baked Pork Chop, Roasted Veggies
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda
 

Sounds Good Linda!

We got home at midnight.  Now to readjust to the time difference.  The scale was horrible this morning so I am back to no carbs for a few days to get my body back in sinc.  I drove Halley this morning and went to Zumba this afternoon so I am back in the groove.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  25g
tuna
turkey thigh
salmon, green beans
protein shake  33g

I bet all of your babies missed you!  It's funny how much easier it is to get back into a routine than it was before WLS.  I'm really glad you had such a nice time.  I bet your "babies" missed you.

Good Menu!

I'm sure your girls did great today.  : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and another protein coffee (30g)
L - bunless cheese burger and some Asian pear
S - Asian pear
D - pork chops in mushroom soup "gravy", green beans and red taters

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
walking