Menus and Miles Monday Feb. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Monday = Routine!!!!  Some might thing of it as a rut but to me it's a way of life. 

After a long tiring weekend I wi**** was Saturday again.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g  IT WAS ON BACKORDER AND IT  FINALLY CAME!!!!!!
Lunch:      Salmon Cake
Protein:     Syntrax Lemon Tea  23g:    
Snack:      Dannon Light and Fit  Blueberry Greek Yogurt
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      Baked Chicken and green beans
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Hi Roz,

I have my cake decorating class tonight.  We have to take a cake and 3-4 cups of icing with us.  After class I will have a decorated cake to do something with....  I told DH I was not even going to bring it into our house.  I'm going to take it by the Fire Department and let the guys have it!!

I'm so tired of feeling so far behind.  I just can't seem to get myself caught up and I do work when I am at work, I just feel like a sinking ship sometimes.  I didn't cook yesterday so food is a grab what you can today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Melted cheese w/ turkey sausage
S:  Lemon Tea Protein Drink
S:  Dannon Light & Fit Greek Yogurt - Peach
D:  Melted cheese w/ turkey sausage
S:  Protein Hot Chocolate

Vitamins:  Morning done
Water/Fluids:  60 ozs so far
Miles:  None - it is pouring down here

Linda

Giving your cake to the fire station is a great idea.  Did you say before that's where your DH worked before he retired? 

Is the extra work because you took on the other location?

Sounds good for just throwing it together.

DH did retire from the fire department after 36+ years.  I still know most of the ones that are working there.

The work is because of that new location.  The money is good, but I'm not sure it is worth it....

DD is opening another gym closer to Pittsburgh and I tell her the same thing.  I don't know if the longer hours and stress is going to be worth it.

Wow, that's nice taking your cake to a fire department... you're gonna be popular there!! ;-)

Spent the morning catching up on work stuff and going to the grocery.  Not fun but we have stuff to eat now.

Driving Halley this afternoon then off to muscle pump.  the scale was down 2 # this morning but I am still over my pre-vacation weight and that was over where I wanted to be.  Still no carbing.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
turkey thigh green beans
caribean cooler protein  13g
grilled chicken salad
protein shake  33g

You used to be so low carb.  You might realize your body likes going carb free. 

Sounds Good!

I'm with you on wishing it were Saturday again!! :-D

Well the snow settled here (it's not too bad though).  I had to go out at lunch as I had my lunch at breakfast coz I left the pancakes @ home, I'm obviously losing it!!  I wouldn't have gone out otherwise so I got a little walk at least.  No idea how many steps as my pedometer is AWOL at the mo (somewhere in the house I think).

I hate when I leave things at home! 

Good Menu!