Menus and Miles Friday Feb. 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
Happy Valentines Day to all of our LW's!!!!!
Happy Friday LW's!!!!! I'm up early trying to get my bills paid, catching up with my LW's, and getting some cleaning done because I have to take DD's to the airport and I doubt if I will get any free time with the little ones demanding my attention. DH is super excited about the boys spending the night. I hope he is just as excited if they wake up during the night.
I'm going to try really hard to stick to schedule this weekend. Sometimes when all of the little ones are around I have a tendency to pick instead of sitting down to eat....sounds like my life before gray hair....LOL.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Lunch: Small Wendy's chili
Protein: Syntrax Lemon Tea 23g:
Snack: banana
Protein: Syntrax Lemon Tea 23g:
Dinner:
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Holy cow!! 30 miles - I'm surprised you don't have blisters! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I'm having an eating out weekend yay!! Dinner is TBD as it's a restaurant, but I know their menu and I'll most likely have what I've put.
| B Creamcheese pancakes w PB, J & heavy cream | 35 |
| S Cheese | 10 |
| L Chicken breast w cheese slice | 35 |
| S Fromage frais | 12 |
| D Chicken salad? | 35 |
| S Almonds | 10 |
| Protein: | 137 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz - have fun with the kiddos! I got to play yesterday and I will Saturday and Sunday too.
B - coffee
L - some Hormel chili w/cheese and crackers (had to make it palatable)
S - banana and some cottage cheese
D - no idea... I'm going to a hockey game and DON'T want hot dogs...
Vits: yes
water: will do ok today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Drove Halley, cleaned the cart and still have the harness to do. Lots of work stuff but I am closer to being caught up.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 30g
chicken, couple of sweet potato fries
hamburger patty
hot chocolate protein 30g
chicken, califlower/cheese
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - peanuts
D - may be going out--not sure yet--stayed home and fixed gluten free chicken tenders and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Finally almost finished with DGD#1''s Birthday Cake. I can't finish the bow until in the morning. I've made about 10 of them, but the last one that turned out really good is too big for the cake, so I started over and am trying to make a smaller one to go on the cake. Had to pick up DGD#2 from school today and take her to dance with her class at a retirement center this afternoon. They were so cute and the people living there really enjoyed it.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad w/ whole wheat ritz crackers
S: Lemon Tea Protein Drink
S: Jr. Burger meat inside it
D: Egg Salad w/ whole wheat ritz crackers
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
Linda
