Menus & Miles for Roz - Saturday

Roz, I think I see you posting on FB from cheer comps, so I hope it's ok for me to post M&M for you.  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - NutThins
L - bunless cheese burger
S - Fage Greek yogurt w/blueberries
S - peanuts
D - part of a Greek salad and the toppings off of a piece of meat lovers pizza
S - more salad

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting

MILES:
laundry and housework
 

THANKS GINA!!!!  I'm glued to this computer watching our teams and reading tweets about the competitions routines. I left for a little while to get a hair cut and I told her to hurry and it's really short...won't do that again!

Breakfast:  Oatmeal

Protein:  Matrix Mint Cookie 35g

Lunch:   Slice of Pizza

Protein:  Syntrax Lemon Tea  23g

Snack:    Banana

Protein:   Syntrax Lemon Tea 23g

Dinner:  

Protein:    Syntrax Lemon Tea  23g

Snack:     100 calorie bag of Popcorn

You're welcome. I thought you were posting via your phone while you were sitting up in the stands. lol  

Ok, I'm going to ping you for your carbs today. 

We didn't go to the competition because the baby wasn't old enough to fly and then it turned out the other grandma watched him all weekend.  We watched the older grandson's but they could have went to DD#2's daycare.

The carbs did get me on Saturday  and I didn't eat much at all on Sunday.

Took Halley down to SC to drive today and had a blast.  It was snowing gangbusters when I left but we have nothing here but cold and wind. 

decaf protein coffee  33g
eggbeaters, tomato, cheese
2 hot dogs plain, pear
hot chocolate protein  30g
ham, potato soup, cheese
lemon tea protein  13g
ham, salad
protein shake  33g

Aww...I'm glad you had a great time with Halley today.  : )

Had dinner out and DH stole some of my chicken so my protein for dinner is low!! :-S

Bad Hubby!  lol  Awesome Bites though.  : D

Hi Gina,

We had DGD#1's birthday party today.  One cake down and one to go for next weekend.  I probably need a ping for the carbs today also, but I paid for mine.  We went to Sam's after the party and I got so shaky in there I had to open the can of nuts I had in the buggy and eat some of them...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Slice of Pepperoni Pizza, Small slice of Cake
S:  Handful of Mixed Nuts
S:  Lemon Tea Protein Drink
D:  Cube Steak, Turnip Greens, Slice of Polenta
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Ut oh, sorry.  Wish we could make low carb, SF cakes that tasted just as good.