Menus and Miles Monday Feb. 18th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
Happy Presidents Day!! Is this a holiday for you making it a long weekend? This is the first year that's it's a holiday for us. We had 2 of our Grandsons all night and have to pick DD's up at the airport this afternoon. I might come home and take a nap after I drop everyone off.
I don't think I ate bad this weekend but I'm sure I didn't eat enough. We completely skipped dinner yesterday so I made DH a hamburger and I had a slice of wheat bread with peanut butter before going to bed. I did get my Protein drinks in though.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Lunch:
Protein: Syntrax Lemon Tea 23g:
Snack:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
We have to work today-boohoo!!! It is a short week for me since I'm off Friday to do DGD#2's birthday cake for next Saturday.
We had to have our taxes done this morning - so glad we don't owe this year. We paid in enough during the year....
I didn't even post my food yesterday it was so bad. Today is a new day and a new beginning. I cooked Saturday so I have plenty of meatballs to eat this week. Bought me some more of the Dannon Lite and Fit Greek Yogurt so I have plenty of that also. No excuses!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatballs, Marinara Sauce, cheese
S: Lemon Tea Protein Drink
D: Dannon Lite & Fite Greek Yogurt
S: Protein Hot Chocolate
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
I have my cake decorating class tonight so it will be a long day.
Linda
Cake decorating must be tough unless you're making WLS friendly versions! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
LOL- they are not weight loss friendly. Normally it doesn't bother me much, but for some reason I had a really bad day with it yesterday. I think it is because I ate a small slice Saturday at the birthday party and had a slice of pizza so I got good and carby. Then yesterday I had to bake 2 - 10 inch layers and 2 - 6 inch layers and a sheet cake - all rose too much in the center and had to have tops cut off them so there was all that cake just waiting on someone to eat it. I should have thrown it in the garbage and dumped stuff on top of it. Now I have to live through the carb withdrawals - again!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz - you must've been hungry!! I was hungry in the AM today having left my pancakes @ home, but I enjoyed this afternoon. Mondays are just a hassle and I struggle to remember to take everything in to work (it's quite a lot of food).
| B Fromage Frais | 12 |
| S Cheese | 35 |
| S Veg & humus | 3 |
| S Sausage roll (no bun) | 10 |
| L Chicken salad | 25 |
| S Creamcheese pancakes | 30 |
| D Chili w grated cheese | 35 |
| S Blueberries & heavy cream | |
| Protein: | 150 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
After I posted on Monday I got so sick. DH had to come home from work to help with the boys and go to the airport. I'm thinking I had the flu all weekend because I didn't have an appetite and I ached all over. I thought it was from lifting the little one so I just brushed it all aside.
I hate when I leave something at home. It throws me off for the whole day.
Good Total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you're over the worst of your flu.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
finally the cold front has gone and we are 50 right now. Been working this morning but now going to drive and have muscle pump this evening.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
chicken salad
caribean cooler protein 13
chicken, cole slaw
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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