Good morning. Any grazers out there?
Hi, my name is Gina and I'm a grazer. {sigh} Not a thoughtful grazer but a mindless grazer always needing something to put in my hands that automatically goes to my mouth.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Not usually but it certainly happens when I am stressed. Normally, my multi meals and protein drinks do the trick to keep me from reaching for more stuff. However, when stressed, I seem to eat non-stop from mid afternoon to protein shake before bed and am looking for something after that. Staying busy and away from the food is my best way of dealing with it. Knitting while watching TV keeps my hands busy.
I did see a list of various food and their carbs the other day and noticed that 3 c of popcorn had less carbs than an orange. REALLY??? I know fruit was high but all the stuff like apples, pears, oranges were in the 20 range.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
3 c of popcorn - do you mean 3 cups?? That's a lot popcorn when compared to the orange!!
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If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yeah, that was my thought exactly!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
But 3 cups of popcorn is mostly air.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Hi Gina
I CAN be a grazer... if I allow it, but tend not to. If I keep crackers and chips out of the house, then I'm good. It's the "carbs beget carbs" game with me.
I don't feel snacking on veggies as grazing, as that's usually a planned snack.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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Raising my hand...
Hi, I'm Liz and I am a grazer!
I do TRY to keep good snack food in the house but I don't always succeed.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
I'm ROZ and I AM a Grazer! It works for me as long as I keep junk food out of my house. I would rather take a bite here and there than to sit down and eat a meal. It might take me all day to eat my yogurt and all evening to eat my Dinner.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I tend to get into more trouble at night before bed when I stop drinking anything so I won't have to be up all night in the bathroom!!
