Menus and Miles Wed. Feb. 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
It's Wednesday....right? I woke up thinking it was Thursday and I just can't shake it.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Lunch: Grilled Fish and green beans
Snack: 2 cheese sticks
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner: Hamburger patty and green beans
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Another short week for me. Tomorrow will be my Friday, since I have to decorate DGD#2's birthday cake for Saturday.
This is my 3rd day of staying on my plan. No weight loss yet. I wanted something to eat this morning and knew there was cake and junk at work so I stopped and got me a breakfast burrito from Sonic and ate the meat and eggs out of it- better than the cake...
S: Protein Decaf Coffee
S: Decaf Coffee
B: Insides of Breakfast Burrito
S: Lemon Tea Protein Drink
L: 2 1/2 Meatballs, Marinara Sauce, Cheese
S: Lemon Tea Protein Drink
S: Dannon Fit & lite Greek Yogurt
D: Cheddar Carbquik Roll w/ pork roast (last one I need to make some more!!)
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs
Miles: Walked 3.2 miles, going to take a while to get back to jogging!!
Linda
Wow Linda - you're strong. I have some gluten free choc cake I bought in a moment of weekness, but I've not eaten any yet!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You can do this Linda!!! I've been wondering about your Carbquick. It sounds really good. Is it cheese flavored or do you add the cheese.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I add the cheese.
It really has a bitter taste to it to begin with, but I'm so used to it now that I don't even taste it anymore. Guess that is kind of like getting used to artificial sweetners - I can't even taste the aftertaste anymore.
It is something good to use if you like breads and things like that but want a lot less carbs. I use the almond flour too, but it has more fats.
I knew it was Wednesday this morning, but somehow thought it was Thursday come home time!! :-( Hurry up weekend - I plan on sleeping as ever!! ;-)
| B Creamcheese pancakes | 30 |
| S Fromage frais | 12 |
| S Cheese | 10 |
| L Crispy duck & beef | 50 |
| S 2 SF toffees | |
| S Creamcheese pancakes | 15 |
| D Chicken breast | 30 |
| S PB Cookie | 10 |
| Protein: | 157 |
| F 72+ | |
| V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Being house bound with the flu last weekend I am looking forward to getting out and doing something this weekend. I was wondering if the stores got any spring things in yet.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I know the stores here have spring stuff - even bathing suits. Big clearance on their winter stuff too.
Roz - I left a response under Gina's posting with info for you....
I need to make a real effort to get protein drinks in. My daughter has started drinking them too and found one that is gluten free, lactose free and 100% whey isolate as the ONLY protein ingredient. If anyone's interested, I'll get the info from her. It's all natural sweetened with Stevia too for those that can't tolerate artificial sweeteners.
B - nothing
S - cookies - think shortbread, only had 5g of sugar, so not too bad. The hospital didn't have anything else - and I did ask. Had crackers... ugh
L - wheat muffin with ham/egg/cheese my daughter made for me when we got home and COFFEE
D - probably the rest of the garlic parmesan tilapia - I thought it turned out awesome!
S - a few of the pieces of fish I didn't eat for dinner and some grapes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
You are home and eating so that sounds like surgery went fine. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
