Menus and Miles Thursday Feb. 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Thursday....Does anyone enjoy Thursdays or do they just mean TOMORROW IS FRIDAY...YEAH!!!!!!!!  It's hard to believe this is the last day of February.  The older you get the faster time seems to go.

Taking my Mom for her 3 month checkup.  I just gave her the  "what to wear" talk.  I sure hope she listens!! 

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Lunch:      1 1/2  Meatballs
Snack:      2 cheese sticks
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      Chicken Stuffing Casserole
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

 

Hi Roz,

My mom used to give me the what to wear talk-LOL!!!  It is funny how our roles reverse.  We are always telling my mom what she should and shouldn't wear now.  Hope she gets a good report.

I'm off tomorrow, so got to finish everything I need to today at work.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Cheddar CarbQuik Roll with 3 ozs pork roast and 1 tbls. homemade bbq sauce(not low calorie)
S:  Lemon Tea Protein Drink
S:  Dannon Fit & Light Yogurt-Peach
D:  2 1/2 meatballs w/ marinara sauce & cheese - planned - this might change
S:  Protein Hot Chocolate

Vitamins:   Done
Water/Fluids:  105 ozs
Miles:  3.2 miles walked - better time than yesterday - but my knee is hurting tonight.

Linda

Mom lost 16.5 pounds since her last visit in November and he wasn't happy!  He said her sugar was better than it has been in years but that could be because I am watching her sweets or it could be because she is not eating and she lost so much weight.  

I went through her fridge and cupboards and all of the groceries we bought over a week ago haven't even been touch except for the desserts, pickles and beets. I'm going to talk to my brother and sister about us taking turns delivering her at least 1 meal a day.

Has you knee been hurting or just because you started walking again?

Good Menu!

16.5 pounds is a lot of weight for her to lose since November.  I bet she forgets to eat. 

Probably would be a good idea to take her a meal a day.  Maybe that would encourage her to eat.

My knee is just from starting back to walk and jog just a little bit.  I've been so sore the last two days I could hardly walk.... it is amazing how fast you can get out of shape.

 

Thursday is just TGINF to me - Thank God it's Nearly Friday!! ;-D  I'm looking forward to the slightly longer days and warmer weather of March.

 

B Creamcheese pancakes	30
S Fromage frais	6
S Cheese (yep that was A LOT!!)	49
L Chicken salad	25
D Chicken casserole	33
S PB Cookie	10
Protein:	153
F 72+
V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending

 

I'm looking forward 2 two vacations in FL in April....I hope March flies by!!!

Yes...that was definitely a lot of cheese. Does it bind you up?

I'm going to try and make your pancakes this weekend.  I think I have all of the ingredients now.  Also going to make some flourless PB cookies but I need to pick up some NSA applesauce.

Super Day!

No, postop cheese has never bound me up. Too much has given diarreah in the past but I've recently doubled my iron and calcium so I was fine.

the sun is wonderful here but the wind is bitter.  I drove Halley and it was fine as long as we were out of the wind but burrr otherwise.  cart is washed, still have the harness to do but it will be done in the house, not out in the cold.  Headed to aiken tomorrow for the weekend.  It will not be it's usual warm but at least warmer than here. 

decaf protein coffee  33g
cheese grits
chicken leg quarter, stirfry veggies
hot chocolate protein   33g
lemon tea protein  13g
steak, green beans
protein shake  33g

I still can't figure out how you keep up to the pace you do every day.  I bet it's a lot easier now that you are a tiny little thing.

Sounds Good Price!

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - Jay Robb protein bar
L - white chicken chili
S - JayRobb protein bar
D - bunless cheese burger
S - CarbSmart ice cream
 

VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: missed
evening batch: starting after dinner

MILES:
stuck in the board room all day