Menus and Miles Friday March 1, 2013
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
It's Friday! Have trainings today...catch up with you later. Enjoy your weekend and make Great Choices!
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Lunch: Fish and Green Beans
Snack: 1 cheese sticks
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner: Chicken Stuffing Casserole
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Went to a nice diner tonight, but I gotta dash, DH is kicking me off the PC. Happy Friday!! :-D
| B Creamcheese pancakes | 45 |
| S Fromage frais | 6 |
| S Cheese | 10 |
| L Chinese buffet (duck, a little sweet crispy pork - naughty!!) | 35 |
| L Egg drop soup | 5 |
| D Burger (no bun) | 35 |
| Protein: | 136 |
| F 72+ | |
| V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - Jay Robb protein bar and a protein chai tea (30g)
L - tuna salad
S - snack size popcorn
D - steak and salad
VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope you had a good training. Off today. I finished DGD#2's birthday cake. I'll post pictures tomorrow on Facebook. It really turned out a lot better than I thought it was going to this morning!!
DH had to take Little Willie to the vet. He has been sick all day today. Hope they get home soon and he is ok.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquick Cheddar Biscuit w/ pork roast & homemade bbq sauce
S: Lemon Tea Protein Drink
S: Cutie
D: Salmon Patty, Blackeye Peas
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None today - legs are way to sore!
Linda
