Menus and Miles Sunday March 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Woke up to a ton of snow this morning....ugh!!!!!!!!   If it was Christmas I would be loving all of this white stuff but it's March and I'm really tired of it!!!!!

Off to the Cheer Gym this morning.   Have a Wonderful Successful Day!!!!!!

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g 
Snack:       Banana
Lunch:       Vegetable Beef Soup
Snack:       Popcorn
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      Maybe a hamburger (no bun) and green beans
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Happy Sunday Roz

B: Protein bar, banana (have to finish these bananas up, they have too many carbs for a fruit)

L: Turkey and cheese roll ups, apple

D: Grilled chicken over romaine w Light Balsamic Parmesan Asiago dressing (Kraft)

S: String cheese, protein shake, small bit of Arctic Zero - Chocolate Peanut Butter

Total Carbs 100ish, Total Protein 100ish, Calories 1000ish

Bananas are about the only fruit I eat any more.  They do have a lot of carbs but they keep me full for a very long time and I think they also help my go to the bathroom.

Sounds Good!

Hi Roz,

Hope you have fun at the Cheer Gym.  Is there a competition or just practice?

I'm cooking some today for next week, if DH doesn't eat it all today!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade Vegetable Beef Soup(1 cup), 1 slice baked polenta
S:  Lemon Tea Protein Drink
S:  Carb Quik Cinnamon Roll w/ wedge of Laughing Cow Cinnamon Cream Cheese
D:  Vegetable Beef Soup (1 cup), 1 slice baked polenta
S:  Dannon Light & Fit Greek Yogurt

Vitamins:  Morning Done
Water/Fluids:  80 ozs so far
Miles:  ??

Linda

Our oldest group is getting a new dance for World's so I went to watch the Choreographer.  Choreographers are really a "different" breed and really fun to watch.  They will have two competitions to perfect it.  My DD also had an open house and open practice day.  In just the time slot that I attended there were over a 100 girls showed up and a lot of very interested parents. 

We are expanding to the Pittsburgh area.  We are trading floor space with a dance gym.  My DD's are so excited!  They have been wanting to expand but rent is so high in Pgh. plus you have to have a spring floor which costs $25,000 so until now this has only been a dream. She got approached by a Dance company owner who has been wanting the same thing.  She will pull from our 300 girls and hopefully we will pull from the Pgh. area.

Sounds Good Linda!  I think I'm going to make some flourless PB cookies and maybe try to make the cream cheese pancakes.  

Ugh, snow, poor you!!  I think the worst of the bad weather is behind us across the pond.

I was hungry today, but I focused on protein and fluids so I hope the scale is kind to me tomorrow ;-)

They said we would be getting flurries and it has stopped all day!   I'm so tired of it!!!   42 days until our cruise!!!

Awesome Protein total today!

I've seen you list these 'cheesecake pancakes' a number of times. What are they? My mouth is watering in anticipation.

Details are in this thread http://www.obesityhelp.com/forums/wls_lightweights/4601912/E asy-way-to-cook-creamcheese-pancakes-w-pics/#38170454 Enjoy! ;-)

Hi Roz - I have a grouchy pouch for some reason today....

My daughter took me out today to Bed Bath and Beyond and Home Depot.  I'm going to go stark raving mad if I can't drive for another 3 weeks... I have a feeling I'm going to anyway...  I've got some guys coming over to do some stuff to the house this week and need to get back out and get some more stuff for it.  The trip to Home Depot today wasn't as successful as I wanted it to be. 

B - coffee w/creamer

brunch - Tried to eat a piece of pizza and filled up almost instantly, then went back and ate the rest about 2 hours later.  I'm going to throw the other piece away.

D - 1/2 wheat quesadilla with my daughter with beans/cheese

Vites:  yes

Water:  hmmm