Menus and Miles Wed. March 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

RNY MAINTENANCE

I don't think I've ever had a more beautiful winter drive than I had this morning.  The snow covered trees were awesome! I posted a couple pictures on my facebook but they don't even compare to the Awe I felt this morning.  The roads were cleared by our wonderful township workers so I really got to enjoy the view.

Protein:     Matrix Mint Cookie:  35g 
Snack:      Banana
Lunch:      Gortons Tilapia filet and green beans
Snack:      Popcorn
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Dinner:      Pork Chops and 1/2 cup of scalloped potatoes
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Well I'm grateful for the longer days and the milder weather.  The clocks change at the end of this month so that'll mean even longer days.

I'm starting to fall of the wagon.  I had mostly duck for lunch, but a little sweet n sour beef and pork - no doubt I'll pay for that tonight with the ensuing upsets that'll cause!! :-S

Does duck make you sick because it is such a rich food??  Just curious, I've never eaten it.

No, it's really hard to tell the difference between shredded duck and shredded pork (they sometimes pass off shredded pork as shredded duck coz it's cheaper).  I didn't try it 'til I was an adult because I spent my teenage years as a vegetarian (you'd never believe that now, but I was determined to make this surgery work) plus because as you say it's quite rich.

The  only thing I can't bring myself to eat meat wise is chicken skin.  I've never had it in my life as I didn't like the texture even as a small kid.  I tried it a few months back and got as far as putting it between my teeth and couldn't do it.  I don't really go for bacon either - I have to force it down if I'm served it (don't like the texture plus it's too salty but I won't waste good protein).

No falling off of the wagon on my watch!   

LOL. (((HUGS)))

Hi Roz,

Glad you had a beautiful drive this morning.  If it snowed any here, even a few inches we would all be at home for a snow day-LOL.  No one down here can drive in the bad weather...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Cheddar Bun, 2 slices deli roast beef, 2 slices deli turkey, lite mayo
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Roll, Wedge of Laughing Cow Cinnamon Cream Cheese
D:  Ricotta Cheese, Cottage Cheese, SF Cheesecake Pudding, Milk, Apple - All mixed together w/ a few peanuts
S:  Protein Hot Chocolate

Vitamins:   Done
Water/Fluids:  105 ozs
Miles:  2 mile walk/run

The scales were better this morning than they have been in a couple of weeks!!

Linda

It would be nice to live where it doesn't snow but I would miss all of the mountains and seasons Our schools were closed so I didn't have to do the bus run for our DGD so I got to really enjoy the ride to work.  Our township men had the roads really cleaned up. Then when I got closer to town everything looked dirty and plowed in.

Congrats on the Scales!!! 

Hi there Roz,

Not much planned for today, maybe dreaded laundry.

B: Coffee, Protein bar

L: Turkey and cheese rollups, apple

D: Turkey melt

S: String cheese, protein shake, choco pb ice cream

Total protein: 103, Total carbs: 107, Total calories: 1121 

vits: all set

fluids: on track

exercise: day off