Menus and Miles Friday March 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

RNY MAINTENANCE

DH and I have been so fortunate to never have a job that we had to work weekends. I'm so happy it's Friday.  The clocks change Sunday night so DH will leave for work an hour earlier.  I love having that extra hour all to myself.

Protein:     Matrix Mint Cookie:  35g 
Snack:      2 small  flourless PB cookies
Lunch:      Gortons Grilled filet and green beans
Snack:      Popcorn
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Dinner:    
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Hi Roz,

Our time changes Saturday night or early Sunday morning.  I don't know how I am going to get up an hour earlier.....I can barely get here now close to time.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  CarbQuik Cheddar Roll, deli turkey & lite mayo
S:  Lemon Tea Protein Drink
S:  Graham Cracker w/ reduced fat peanut butter
D:  2 Fat Free Hot Dogs, Chili w/ cheese
S:  Protein Hot Chocolate

Vitamins:   Done
Water/Fluids:  100 ozs 
Miles:  None - went to Walmart instead..

Linda

I have a hard time in the mornings too but it doesn't have any thing to do with the time change.  I start doing things around the house or talking to one of the girls on the phone and I loose track of the time. I take the 7 yr. old to the bus every day and sometimes we miss the bus and I have to take her to school.  Fortunately it's on my way to work.

Are fat free hot dogs any better than they used to be?  They use to feel like rubber in my mouth.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - 4 deviled eggs throughout the morning
L - protein shake (30g)
S - a few macadamia nuts
S - salad w/ranch
D - country style pork ribs (shoulder)
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
standing on my feet all day at the computer

Don't they let you have a chair?! ;-)

lol   Working from home has its drawbacks. I don't take my walks here so I stand at my kitchen island to work.

Are you still working at home on your counter top?

Sounds Yummy!!

Yes, and I didn't even get my lunch break.

Had a follow up consult today.  All's good and I'm likely to be allowed iron infusions and vit D shots by my surgiversary this summer. They want them to drop a bit lower as the NHS doesn't believe in prevention - it's not my consultant's fault - those are the rules he has to go by, but he's doing his best to get me them sooner rather than later.  I think they like you to be symptomatic to get them!!

M Getting the tube/train/bus - my consultant's at the wrong end of London!! :-S

Awesome Protein total!