Saturday M & M for Roz
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - 3 beef hot dogs
L - protein shake (30g)
S - 1/4 cup macadamia nuts
D - NC BBQ w/mustard greens and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry, and little yardwork and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Wonder where everyone is today. I'm late posting. I did a 5K tonight and actually got 1st place in my age group 55-59!! My food was off today because I was trying to get a few more carbs in prior to the race.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Banana
S: Taco Meat w/ peppers & onions
S: Lemon Tea Protein Drink
D: None - didn't want to eat before the race
S: Strawberry, Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 140 ozs
Miles: 3.2 miles in 39 minutes 32 seconds - I probably won't be able to move tomorrow!!
Linda
Congratulations!! I think it's great that you you compete in those fun runs. Keeps you young, babeeee!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
