Menus and Miles Sunday March 10th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!! WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
RNY MAINTENANCE
Thanks for starting M&M yesterday Gina!! The first beautiful weekend we have had and it was so nice out it was grandkid day. DH loaded up the golfcart and took them all to the ice cream store while I watched the 2 babies. Today's is suppose to be even nicer.
Protein: Matrix Mint Cookie: 35g Snack: Banana Lunch: Snack: Protein: Syntrax Lemon Tea 23g Protein: Syntrax Lemon Tea 23g Dinner: Snack: Protein: Syntrax Lemon Tea 23g Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No problem, Roz. I figured you were busy or having technical problems with OH. : )
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice to have you back Roz (although I def love Gina too). Are you on your iPad? Your formatting's messed up.
I want grandchildren... just gotta figure out how to do that without having kids!! ;-)
| B 2 Fried eggs, 2 sausages, 2 bacon rashers, black pudding & beans | 50 |
| S Fromage frais | 6 |
| S Cheese | 5 |
| L Chili w grated cheese | 35 |
| D Southern fried chicken w mayo & sour cream | 34 |
| S Almonds | 20 |
| S 2 PB Rock cakes* | 20 |
| Protein: | 170 |
| F 80+ | |
| V All in (inc 6 batches of calcium) |
* My PB cookies are now more rock cake shaped, which works well for me as I can cook 'em a little moister in the middle.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I did do it on my IPad. It looks just fine when I see it on the screen so whatever happens after I push the buttons only God knows.
How old are you? There are probably a lot of kids out their who would love to have someone spoil them.
I have 7 and will probably have at least 1 more someday. DD delivered a little boy at 4 months or I would have 4 girls and 4 boys.
My flourless PB cookies were really dry so Linda E. suggested SF applesauce and it really makes a difference. It adds a few carbs but I need the fiber.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm 37. DH has nieces, but we don't get to see them much. I'm good for now though... I'd like to get a pooch one day, but even those are a lot of responsibility (plus DH doesn't like dogs)!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
DH doesn't like dogs and you might consider one some day....haha. My DH would divorce me!!!!! After having DD#3 and her family plus her dog living with us over 3 years I would adopt before having another dog in the house. Unless you have a very smart dog (but they are so cute when they are little how could you tell) there is no reasoning or explaining to them like as a child gets older.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
DGD#2 came by for a short while yesterday on her way to a birthday party. DD called this morning to say she has a stomach bug today. Hope she gets better by in the morning.
I'm not as sore as I thought would be after the run last night.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lettuce, cheese, taco meat w/ lite rasp. vineg. dressing
S: Carbquick cinnamon roll w/ laughing cow cinnamon cream cheese
S: Lemon Tea Protein Drink
D: ?
S: Protein Hot Chocolate or if it stays warm might be a frozen protein drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 100 ozs so far
Miles: None today -off day
Linda
Are you sorer today? I went shopping with DD#1 on Saturday and I'm sore just from caring packages....LOL. She starts back to work today (Monday) from her maternity leave and none of her clothes fit her. I sure hope she gets this extra weight off.
Where did you say you order your carb quick from and are the recipes on the package?
Looks like a good Protein day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I order it from Amazon.com. There are lots of recipes on their website: www.carbalose.com
You can also just search carbquik recipes and it will bring up lots of recipes.
It has a bitter aftertaste that you have to get used to. I can't even tell it anymore because I use it so much.
