Menus and Miles Sunday April 7th
In this tray I'd get 4 with 1 egg and 1 oz cream cheese http://www.amazon.com/Wilton-Nonstick-12-Cavity-Whoopie-Pie/ dp/B004CYELQE/ref=cm_rdp_product
I find it best to not overfill the tray. The pancakes easily last a week (I never had enough to stick around any longer) plus they also freeze well so I find it easier to make a big batch.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
it's a beautiful spring day here and I think is suppose to be pretty all week. I just got home from Zumba and I cleaned out the trailer this morning. Now working on a driving apron to go with my new-to-me pink jacket to show in. Working on a no bad carb day to clear my system from the weekend.
decaf protein coffee 33g
scrambled eggs w/ cheese 16g
cooked cabbage, chicken, unjury chicken soup 38g
lemon tea protein 13g
roasted chicken, light mayo 21g
fish, salad 21g
protein shake 33g
totals
calories 1101
carbs net 14
protein 174
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - 2 fried eggs and several pieces of bacon
S - protein coffee (30g)
S - 1/2 cup peanuts
L - North Carolina BBQ, corn w/blackeyed peas, and collard greens
S - JayRobb protein bar
D - fresh organic salsa and nachos
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I have eaten so much junk today. I need to get up now and get my protein and things ready for my trip in the morning. I'm excited about going to Savannah. I need a vacation even though this is a business trip, I know we will have time to have fun too!!
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Mozerella Cheese Sticks, Marinara Sauce
S: Lemon Tea Protein Drink
S: Carbquik Cinnamon Rolls, Peanuts
D: Garlic Pork Loin
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
I hope your trip was a success and you got some relaxing time!
I made the Cinnamon Rolls and I think I'm going to have to stay away from them. My scales have gone up 2 lbs!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
