Menus and Miless for Roz, Thursday April 25, 2013
Yes, good luck for your interview Lauren! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good luck with your interview! Let us know how it goes!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Nice 'n' sunny here in England - it's summer like!! :-D Not that I got out of the office much... oh well it's nearly the weekend!!
| B 2 eggs w beans & cheese | 35 |
| S Fromage frais | 12 |
| S Peanuts | 20 |
| L Chili | 25 |
| S 1/2 PB Cookie | 5 |
| S Strawberries w heavy cream | |
| D Chicken breast | 35 |
| S toffee (SF & regular), a 'lil chocolate | |
| Protein: | 132 |
| F 80+ | |
| V All in (inc 7 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Sometimes we NEED the fat. It's OK at home coz I generally make the effort to have cream in the fridge, but it can be a challenge getting enough fat on holiday.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Well... here goes.... snacky munchy day - again...
I went into myfitnesspal and attempted to start logging... didn't get very far..
Spring is TRYING to get here to stay... Yesterday was almost 80, today 60.. but it is better than the snow you guys had in the MidWest... My daughter is complaining big time and can't say I blame her!
B - coffee
S - atkins chocolate coconut bar
S - 1 serving cashews (yuk) got the lightly salted - maybe that was a blessing in disguise!
L - carrots
S - one of my team members brought me in a fruit cake - not like a Christmas one, but it has a crust with whipped cream and fruit all over it - I ate a small piece... but it wasn't really that bad for me - was it? :) She did ask before hand if I liked chocolate... uhh yea... but told her I'm trying to stay away from it!
D - now, if only I could skip it... but if I don't, I have a Smart Ones in the fridge that needs to be eaten. Spaghetti... Or maybe a protein hot chocolate?
Vits: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B- Chicken Salad (15)
SN- Premier Protein (30)
L – Premier Protein (30)
S- SF Apple Sauce (0)
D- Mahi Mahi (15)
Water- Aiming for 64 oz!
My Blog: Sleeved To Achieve SW (3/11/13) - 245.7; VSG (4/1/2013); LW (2/17/14) - 177.6; CW (1/26/15) - 200
