Menus and Miles Tuesday June 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
Doing billing this morning...check up with you this afternoon.
Protein: Matrix Mint Cookie 35g
Snack: Carbquik Cinnamon/SF chocolate chip muffin
Lunch: 1 fish filet with green beans
Snack: 80 Cal. Dannon Greek Light n Fit Yogurt (pineapple)
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: Not sure yet
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
Well - I hit my goal! I wanted to lose 5 lbs before I left on vacation this upcoming Friday and I hit it today. Now if I can get another off I'll be a real happy camper. Unfortunately, these are the 5 lbs I put on when I was trying to lose 8 before - oh well... at least I know I can do it!
B - coffee and steak/eggs
L - steamed brussel sprouts
D - pot roast and mashed garlic cauliflower
Vits:
Water: low yesterday, have a bit container of tea in the fridge chilling...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Is this the vacation when you are coming to this area?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price - yes it is. Do you want to PM me your phone number and I will call/text when I know what our schedule and weather looks like?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yay - go Jody, that's awesome!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Headed down the mountain for Halley and I to go teach pony club driving basics. My exercise today will be keeping up with the kids.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
carbquick cheddar roll, leftover steak, a few strawberries
mixed nuts
protein bar
taco salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I saw the gastro after work tonight. I'll only get iron infusions and vit D shots if my numbers are low on the day, so I don't know if it's worth stopping taking iron and D for a day or 2 before the draw (or more?).
The wheels of the NHS turn slowly so we'll see how this works out - well I hope... positive mental attitude, he he :-D
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Peanuts | 12 |
| S Strawberries & heavy cream | |
| L 3 McDonald's chicken selects | 21 |
| S Protein shake | 35 |
| S 1 cheese slice | 6 |
| D Chicken Kiev | 26 |
| Protein: | 160 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending |
E 20 minute walk @ lunch
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz,
Hope you have a great day today,
I'm not doing much, just plotting next steps.
B: tea, protein bar
L: not sure
D: not sure
S: yogurt, pineapple
Can you tell that I need to food shop? Lol.
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
