So Proud of ME
Hey All, I had my one year surgiversary this week and I treated myself to a walk on my treadmill. SO... NEW YEAR NEW HABITS...
Everything is going great... the scale has finally started to move down again... was in a 3 month stall... Did the reevaluation of what I was eating.. made the changes and started treating myself to a walk on my treadmill instead of another 20 minutes on fb in the mornings before work.
Cut those crazy protein bars to just one or two a week as a reward for good behavior and got back to the basics...
Love y'all... Happy New Year...
~~ Lucy
Happy one year!
Yep, sometimes we have to reevaluate and kick our self in gear again. ![]()
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Way to go!! ![]()
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I
my DS


