Menus and Miles - Thursday 11/5/15

Not sure how many may post.  I'm late signing on and not sure where Roz is today.  Hope everything is ok.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Nachos - made with Mini Bell Peppers instead of Chips
S:  Lemon Tea Protein Drink
D:  Hamburger Steak, Peas, Turnip Greens, spoonful of corn

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked/Jogged 3.2 miles

Linda

Hope she is ok and just busy.

B-egg, salami, and orange

L-turkey, salad

D-taco meat, peppers and onions, salad

S-protein shake

Drove Teke this morning then groceries.  Rainy grey day.  No sun expected for another week.  Really!!!

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein 13g
low carb pita, tuna
lemon tea protein  13g
WW crackers, hummus
baked chicken, small sweet potato
protein shake 23g

OH was down early yesterday morning. Messed up my posting on the DS board.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - skipped
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - 
L - protein shake (30g)
S - Greek yogurt
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking

B: Premier protein shake

S: Babybel light cheese

L: Boston Market kids meal with green beans  NO CORN BREAD

S: Light and Fit Greek plain grrek yogurt and 10 blueberries

D: 4 oz Turkey burger with light swiss cheese and tomato

Vitamins: Done

Water/Fluids: 64 oz and I'm half way through the day

Miles: 45 minutes on elliptical this morning, going to hot yoga tonight

Thanks Linda!!  Caught up in Billing and then had to watch 4 of the Grandkids.