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Eating plan: friday

(B) hot cocoa with protein shake unsweetened

water/lemon water

I started adding strength training to my cardio I gained three pounds someone help me understand I feel like a failure! Everyone has succeeded during the months I’m out and I’m failing please help. Frustrated and confused

(breakfast) soft scrambled egg, 1/2 slice wheat toast!

water

protein drink! So far

My gosh four weeks no weight loss! I’m finally getting protein in, water and following the diet provided by my dietician! Is this normal at just about three months out?

How often does your weight stall! I’ve lost 37 pounds in 6 weeks I noticed in four days it’s stalled is that normal

well guys it’s great to be home! Almost had a feeding tube. But thankfully I managed to drink my water. Next week will be my 8 th week and I’m curious of what foods to add to my new list of foods! So far everything is

Well guys I’m in the hospital for infection at my surgery sites hence the vomiting

this is a cry for help! Everything I’ve tried has hurt my stomach! Salads, tuna, eggs! Among other things today has been awful crawling at the toilet and crying! I feel as though I was left behind to figure this out? Okay not looking for pity but may

hi all! I posted my frustration about my first meal! Now some may find it strange that I asked the waitress to portion my food! I was given a card for EMS and restaurants explaining that I had a gastric bypass the nurse

I was invited to go to the Olive Garden and it happened to be my very first day to eat real food as I made my order I whispered in the waitresses ear and I said to her can you please have them put me a 3 ounce portion on the plate and put the rest

Is it normal for your weight to stall at 5 weeks? I don’t understand what’s happening

I’m so glad to be a part of the group hope to learn a lot and share my journey

Nothing stayed down or agreed with my stomach! I really need some feedback not due what’s going on

I’m fighting depression! The nurses at the hospital never gave me my medication and I was never told to restart them. The problem is most have to be titrated, so I called the surgeon she says go ahead take them! But in my head I know better especiall

I’ve been looking to see what people are eating. I’m curious most of what I’m reading I don’t understand or let’s say never heard of it! I’m a southern girl use to southern types of meals. I’m excited about trying new things, however I ca

im only 5 weeks post op I noticed the scale stopped moving is this normal? I’m following my diet to the letter, still trying to push that 64 ounces ofvwater

cried all day, food won’t stay down, stomach no longer can handle ice water in the morning! My water intake has decreased but I’m forcing liquids down. This is so hard and frustrating! Can anyone r...

Not sure what’s happening but eating is difficult! I try to drink protein shakes for meal replacements I just didn’t know eating would be so valuable

Yes or no?

1. Breakfast soft scramble egg
2. snack protein shake
3. l lunch 1 1/2 ounces tuna, pears
4. snack protein shake
5. dinner mashed 1/4 sweet potato with protein powder

thats all all I could hold today! Wat

They keep telling me 64 ounces of water! My goodness I’m barely getting 24 ounces! This sipping is crazy I have yet to drink that much fluid. Does anyone have any pointers to help me? I’m constantly walking around with a cup of ice water but sippin