Tracywaites posted a comment 1 week, 2 days ago
I’m craving sugar how can I divert that?

Tracywaites posted a discussion topic 1 month, 3 weeks ago

Eating plan: friday

(B) hot cocoa with protein shake unsweetened

water/lemon water


Tracywaites posted a discussion topic 1 month, 4 weeks ago

I started adding strength training to my cardio I gained three pounds someone help me understand I feel like a failure! Everyone has succeeded during the months I’m out and I’m failing please help. Frustrated and confused


Tracywaites posted a discussion topic 2 months ago

(breakfast) soft scrambled egg, 1/2 slice wheat toast!

water

protein drink! So far


Tracywaites posted a discussion topic 2 months ago

My gosh four weeks no weight loss! I’m finally getting protein in, water and following the diet provided by my dietician! Is this normal at just about three months out?


Tracywaites posted a discussion topic 3 months, 1 week ago

How often does your weight stall! I’ve lost 37 pounds in 6 weeks I noticed in four days it’s stalled is that normal


Tracywaites posted a discussion topic 3 months, 1 week ago

well guys it’s great to be home! Almost had a feeding tube. But thankfully I managed to drink my water. Next week will be my 8 th week and I’m curious of what foods to add to my new list of foods! So far everything is


Tracywaites posted a discussion topic 3 months, 2 weeks ago

Well guys I’m in the hospital for infection at my surgery sites hence the vomiting


Tracywaites posted a discussion topic 3 months, 2 weeks ago

this is a cry for help! Everything I’ve tried has hurt my stomach! Salads, tuna, eggs! Among other things today has been awful crawling at the toilet and crying! I feel as though I was left behind to figure this out? Okay not looking for pity but may


Tracywaites has achieved the goal: Walk every day for 20 minutes 3 months, 2 weeks ago
By setting a time in the evening when it’s the coolest and enjoy walking my dogs

Tracywaites posted a discussion topic 3 months, 3 weeks ago

hi all! I posted my frustration about my first meal! Now some may find it strange that I asked the waitress to portion my food! I was given a card for EMS and restaurants explaining that I had a gastric bypass the nurse


Tracywaites posted a discussion topic 3 months, 3 weeks ago

I was invited to go to the Olive Garden and it happened to be my very first day to eat real food as I made my order I whispered in the waitresses ear and I said to her can you please have them put me a 3 ounce portion on the plate and put the rest


Tracywaites posted a discussion topic 3 months, 3 weeks ago

Is it normal for your weight to stall at 5 weeks? I don’t understand what’s happening


Tracywaites posted a discussion topic 3 months, 4 weeks ago

I’m so glad to be a part of the group hope to learn a lot and share my journey


Tracywaites posted a discussion topic 4 months ago

Nothing stayed down or agreed with my stomach! I really need some feedback not due what’s going on


Tracywaites posted a discussion topic 4 months ago

I’m fighting depression! The nurses at the hospital never gave me my medication and I was never told to restart them. The problem is most have to be titrated, so I called the surgeon she says go ahead take them! But in my head I know better especiall


Tracywaites posted a discussion topic 4 months ago

I’ve been looking to see what people are eating. I’m curious most of what I’m reading I don’t understand or let’s say never heard of it! I’m a southern girl use to southern types of meals. I’m excited about trying new things, however I ca


Tracywaites posted a discussion topic 4 months ago

im only 5 weeks post op I noticed the scale stopped moving is this normal? I’m following my diet to the letter, still trying to push that 64 ounces ofvwater


Tracywaites posted a comment 4 months ago
I haven’t had coffee or tea because I think they are off limits but...

Tracywaites wrote Hummm 4 months, 1 week ago

cried all day, food won’t stay down, stomach no longer can handle ice water in the morning! My water intake has decreased but I’m forcing liquids down. This is so hard and frustrating! Can anyone r...


Tracywaites has a new goal: Walk every day for 20 minutes 4 months, 1 week ago
By setting a time in the evening when it’s the coolest and enjoy walking my dogs

Tracywaites posted a discussion topic 4 months, 1 week ago

Not sure what’s happening but eating is difficult! I try to drink protein shakes for meal replacements I just didn’t know eating would be so valuable


Tracywaites posted a discussion topic 4 months, 1 week ago

Yes or no?


Tracywaites posted a discussion topic 4 months, 1 week ago
  1. Breakfast soft scramble egg
  2. snack protein shake
  3. l lunch 1 1/2 ounces tuna, pears
  4. snack protein shake
  5. dinner mashed 1/4 sweet potato with protein powder

thats all all I could hold today! Wat


Tracywaites posted a discussion topic 4 months, 1 week ago

They keep telling me 64 ounces of water! My goodness I’m barely getting 24 ounces! This sipping is crazy I have yet to drink that much fluid. Does anyone have any pointers to help me? I’m constantly walking around with a cup of ice water but sippin

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Sep 05, 2019
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