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All in the Mind Message Board - I thought I post some to the things that are posted on All in the Mind...Check it out and join us Do you often feel like your weight loss efforts are a constant battle, with as man...

Looking great!!

Recipe of the Day: OMG Protein Pudding - OMG Protein Pudding1 snack pack of Sugar Free Fat Free Vanilla or Chocolate pudding  1 scoop on protein powder (I like berry flavor) 1 tbs water. Mix water with powder until we...

Fun Hula-Hoop Exercies Routien 15 Minutes and You' - Come on Let Join the Fun!!!  15 Minutes and You're Done Fun Hula-Hoop Exercise Routine ...

Here I Am - Dear FriendsHere I am as of January 3 2011.  I have gained 16lbs.   Why you may as me or I may ask myself....Well the answer is simple.1-I stopped visiting OH.  Stopped the support...

Reminder Wegmens Support Meeting Tonight!! - COME ONE COME ALL TO INFORMAL SUPPORT TONIGHT AT WEGMENS IN WOODBRIGE IN THE CONFERENCE ROOM/LOUNGE AREA 7:00PM. BRING QUESTIONS IF YOU NEED HELP .  BRING HELP TO THOSE WHO NEED IT...

Woodbridg Support Should I bring it back? - A group of us use to meet at Wegmens on every Monday of the month but when this winter came with all it snow no one wanted to go to so many meetings.  Now it is spring and I was wo...

Powering Through Platues - Powering Through Plateaus Article By: Laurie Greenwald Saloman  Is the scale at a standstill? We reveal why. Plus, how to start shedding the pounds again.  It's a phenomenon famili...

Healthy Habit For Success from JFK for Life's well - Healthy Habits for SuccessHealthy habits don’t just happen. They take know-how, time, and commitment. If you’re ready to commit, JFK for Life's Wellness Advisors and Re...

Healthy Habit For Success from JFK for Life's well - Healthy Habits for SuccessHealthy habits don’t just happen. They take know-how, time, and commitment. If you’re ready to commit, JFK for Life's Wellness Advisors and Re...

Healthy Habit For Success from JFK for Life's well - Healthy Habits for SuccessHealthy habits don’t just happen. They take know-how, time, and commitment. If you’re ready to commit, JFK for Life's Wellness Advisors and Re...

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And when it's time,you will know...The time is now - This is so inspirting.  I want to play it all day and dance aroud!!! http://www.youtube.com/watch?v=QGJuMBdaqIw Firework lyrics Songwriters: Dean, Esther; Eriksen, Mikkel; Her...

How Often Have I Done This? - I went to a meeting the other day, and once again I walk away with an aha moment.  We were talking about emotional eating...What a surprise... and I brought up the fact what do ...

The Wallet List - I have always felt this way but sometime I need to remind myself....... I am not equated to what I look like-how much I weight or what I have accomplished. It is rather to the core...

I'm Screaming!!!! - Let me hear you scream! I'm black and blue, beat up but still I take the blows 'Cause all I need is blood and sweat and skin and bones I'll take this rage, rattle your cage...

Quote A Friend - To quate a friend..... "but the bigger achievement for me would be to have a major shift in thinking.   I want to start believing that I can do this, that I can do anything.    ...

Reflection - Life is too short to wake up with regrets. Believe everything happens for a reason. If you get a second chance, grab it with both hands.  If it changes your life, let it.  If y...

Finding Out What I Am Capable Of -                                                         Finding Out What I Am Capable Of As I put on weight I started to notice I become more fearful and my life became smaller ...

Taking A Chance and Spreading My Wings! - Worm and Butterfly by Judy J. Hanson   There once was a worm all safe, snug and warm Inside a cocoon shielded from harm. One day it awoke feeling not quite “up to par”. ...

Positive ThoughtsI - Positive ThoughtsI Your thoughts can make or break you - where will YOUR thoughts take you ?? I am sharing some insight from a great book called "Change your Brain, Change Y...