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Good morning everyone.  Meg the outfit you bought yesterday sounds really cute.  Hope Pat had fun at the wedding.  Nia has been MIA and she said she hadn't been well, hope it's just work and not something more serious. Birdie glad you're back.

Good morning everyone.  I woke up early so I thought I would start the post.  I'm sure Pat will be very busy with the wedding today, but I'm sending good wishes to her son and his new wife, and hoping they get a little sunshine for their wedding.

Good morning everyone.  DH and I went to see a movie last night (cheap Tuesday).   Gotta love cheap date night.

 I think they are calling for rain today, so I will be running some errands and then chores around the house, more paperwork.  I can

Good morning everyone.  We are supposed to get some showers in my area this morning.  I will try to get out in the garden and do some work before then.  Yesterday I got some chores done around the house and it felt great.  Today DH is working from home

Good morning everyone.  

Today I hope to get a good bike ride in, going to have coffee with a friend, and trying to get more chores done around the house.   I've been procrastinating for a while and I really need to make a start getting things

Good morning everyone.  Today I go to see the folks at my Centre.  Guelph always has something interesting to say.  Last time I was there, they asked if I wanted to see a social worker about my coffee addiction, lol.  Most of the time they push more ca

Good morning everyone.  Yesterday was a fun day. I got in a bike ride, and a workout on the home gym.  DH and I went to a private screening of a movie at the new VIP cinema.  They provided drinks and food.  DH had wine and beer and we also got a Cobb s

Good morning everyone.  Doesn't look too nice out there today.  My DH got my bike ready yesterday and I'm hoping that with the right shoes I will be able to go for a bike ride without hurting my foot.  This old body hates not moving, everything seizes

Good morning everyone.  The weather was perfect yesterday.  So perfect that I got a sunburn, lol.

Today lots of chores to do around the house.  I think I will try to stay indoors and out of the sun.  

My meals today will be good protein

Good morning everyone.  Woke up early so I thought I'd start the post.  Hope everyone is enjoying their long weekend.  Beautiful weather.

Yesterday I did some chores around the house, but was lazy the rest of the day.  Today DH and I are planni

Good morning everyone.  I am going to start the thread, but may not get many responses because of the long weekend.

Had a fun day in Niagara with DH yesterday.  The weather was perfect and we hit a few wineries.  I am always the DD so I got to

MonaLisaSmile and I share the same surgiversary.  

I am posting this mostly for newbies and those considering surgery.

Today I did a high intensity Zumba workout, and then I went to the music festival to listen to some great live music.

This post is a little late, but better late than never I guess.

Today I did Zumba.  When I first started Zumba I was huffing and puffing like a steam engine I was so out of shape.  My muscles would hurt for a week.  Now I am able to get through

Good morning everyone.  Hope everyone had an amazing Canada Day.  It feels like it should be Sunday, but it's only Saturday.  DH and I were thinking of going to a movie this weekend, any recommendations?

Today I'll be doing laundry, but will tr

Hope everyone has a good Canada Day and gets to watch some fireworks.  After seeing some of the things that are going on in the world, I am so glad that I live in this country.

Today will be spent celebrating.  Good food (good choices), dancing

Good morning everyone.  It's going to be a hot one.

This morning I'm doing Zumba and then going for brunch with DH.  I will make protein forward choices.  Maybe some yogurt.  For the past while I've had to stay away from dense protein because o

Good morning everyone.  Today is going to be a busy day.  This morning it's swimming then yoga, this afternoon errands and then take DH to the airport and Zumba tonight.  Hopefully an early night to bed.  Still dealing with this stupid cold so I'm goin

Good morning everyone.  I'm still trying to shake this stupid cold.  Spent yesterday with a friend in hospital.  Please send healing vibes her way, she needs to catch a break.

Today I'm going swimming in the morning and then have to take the ca

Good morning everyone.  It looks like a beautiful day out there.  Unfortunately I think I caught Nia's cold over the internet, lol.  I will try to finish up my paperwork today, and have a nap this afternoon.  DH and I had promised to go out with friend

Good morning everyone.  The weather has been so beautiful and because of that I have been in the garden and procrastinating with the paperwork that needs to get done for tax time.  Today is the day I will plunk my butt down in the chair and get some pa

Good morning everyone.  I hope everyone had a good weekend, I know I did.

This morning I am getting my bloodwork done and then it's off to swimming, coffee with a friend and then meeting another friend for lunch.

18 months post op

Good morning everyone.  Some critter thumping around on the roof woke me up.  I predict a nap in my future.

Today it's swimming for an hour and later a Zumba step class.  There may also be another attempt at spring cleaning. At the rate that I

Good morning everyone.  I hope that everyone enjoyed their weekend, I know I did.

Today I will be swimming for an hour and then visiting a friend.

I'm happy with my menu today, finally got have worked out a good protein total.  Let's ho

Good morning everyone.  Woke up a little stuffed up and hope I'm not coming down with a cold.  There seems to be a nasty cold going around and I'm far too happy and busy to be sick, lol.

This morning I'm swimming then having coffee with a frien