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Good morning everyone.  Had a wonderful holiday, albeit a busy one.

Today there will be an hour each of swimming, yoga and this evening Zumba.  It feels good to get moving again after too much sitting over the holidays.

17 months post o

It's been a bit of a roller-coaster year for me, but on the whole I am happy with the year's changes.  I got to meet some wonderful people from the forum - NewMe2.0, Betony63,  NewMe180, and Zizzler in the summer and then again this week.  I find all o

Warm pool domination has been my goal since I started swimming.  I was told by some of the other swimmers to stop making so many waves, they might get their hair wet (it's a friggin pool).  I kept on making waves until I fell on some stairs and injured

Good morning everyone.  The holiday season is really hectic in this house, but that's OK, I can handle it (maybe).  I had a great visit with NewMe2.0 last week.  We did some retail therapy.  It was a lot of fun and we hope to do it again soon.  In 2 we

Good morning everyone.  DH and I are going out for dinner at a tapas bar tonight so I won't post my totals.  Going swimming this morning.

1 year 4 months post op

B. Large decaf protein shake

S. another large decar

L. Tur

Good morning everyone.  Once again my coughing woke me up, so I thought I might as well get on the computer before I wake up DH.  Not a lot planned today except rest and plenty of fluids.  There may be some Netflix on today's agenda.  I certainly won't

Good morning everyone.  DH and I had a busy weekend away.  I did however bring back a cold, I know boohoo.  The coughing woke me up, so I decided to post.  Right now I'm drinking hot apple cider hoping I will get back to sleep.

Not sure what ac

Good morning everyone.  I think the wind blowing outside woke me up.  Hopefully I'll be able to get back to sleep later.  

Busy day planned today.  We are having a new furnace installed, will try and meet a friend for coffee and then tonight DH

Good morning everyone. Hope everyone survived Halloween. I have to confess that I caved and ate 2 sugar free chocolate mashmallow pumpkins - old demons got me. We ended up going to the neighbours after the trick or treating was done and stayed way t

Good morning everyone. I messed up last night and set my alarm clock. This was supposed to be my day to sleep in. Well I'm up now, so thought I'd get this thread started. What Halloween plans does everyone have? How do you plan to stay away from H

Good morning everyone. Well it's Devil's Night tonight. Today is a busy day for me. We have our annual neighbourhood project today and this morning I will be swimming, then having lunch with a friend that I haven't seen in months and I miss her laug

Good morning everyone. I tried to post from my phone after the sleep study on Tuesday night, but OH wasn't working on my phone again so I just went straight from the sleep clinic to the pool.

Today it's swimming, lots of walking for a neighbou

Good morning everyone. Well that was an exciting game last night. Today I will be doing AquaCycle, more errands, home to watch part of the game and then I have to head to the sleep clinic for a sleep study. I hate sleep studies. They always have to

Good morning everyone. Make sure you get out and vote if you haven't already.

I made a big pot of Jambalaya soup that I loaded up with spicy turkey sausage, chicken and shrimp. Very good and filling. My menu will have a lot of this soup as

Good morning everyone. My order from Low Carb Canada arrived late yesterday afternoon, so I finally get to try the P28 bagels. The insomnia bug bit me again so I was up at 4:00 this morning. There may be a nap in my activity schedule today, lol.

Good morning everyone. It seems the cold weather has arrived.

Today it's swimming and then yoga.

1 year 2 months post op

B. large decaf protein coffee

S. large skinny latte

L. 1/2 of a P28 wrap with deli turk

Good morning everyone. Well once again that old insomnia bug bit me. I woke up at 2:00 and am hoping that I will be able to get back to sleep later. Right now I am wide awake and bursting with energy. So today starts the countdown to Thanksgiving.

Good morning everyone. I can't believe no one has started the post before me, and I woke up late. Must be the cold weather, we just don't want to get out of bed.

Today it's general cleanup and DH and I might go out to a wine bar tonight to li

Good morning everyone. I am not liking this colder weather, however I am liking that I can now fit into many of my sweaters. My back is feeling better this morning so I will be back in the pool, oh yeah. Tonight DH and I will go out for dinner and t

Good morning everyone.  Went to Toronto yesterday and got in lots of steps, but did not get a yoga session in.

Today it is lunch with a friend, general household cleanup and paperwork.

1 year 2 months post op

B. Large decaf prot

Good morning everyone.  Hope everyone had a good weekend.

Today it's swimming then I am heading to Toronto to do some shopping with a friend and maybe a yoga session this evening. Not sure of what my eats will be, but I will try to make good ch

Good morning everyone.  Woke up at 5:00 this morning, so I probably will need a nap later on today.  Had a fun night out with DH last night.  The music was really good. 

Today I have to do some laundry and will continue to sort through my cloth

Good morning everyone.  Woke up again in the middle of the night and couldn't get back to sleep.  Hopefully I can get a nap later on.  DH and I went to the movies last night, we went to one of those theatres that have coffee tables in front of your sea

Good morning everyone.  I woke up at 1:30 so let's hope I can get back to sleep for a few hours or my day is shot.

Today I will be swimming, then yoga, yard work, and general household cleanup and meals.  Yesterday I made Italian Chicken Meatba

Good morning everyone.  Sorry I was MIA yesterday, I went to Toronto.  Yesterday was a fun day, I made a stop into the Low Carb Grocery and picked up a few things, had an amazing foot massage, a little detour to Unionville, and finished off the day wit