To get up or not

Jun 04, 2010

It took a friend saying "You really should come walking with me after work" to jumpstart a movement within myself.  I jumped at the opportunity to go walking with her, but in the back of my mind, I hesitated, not knowing what my back could handle, HOWEVER, I did it.

I walked 2 1/2 miles in less than an hour, that's a HUGE step for me, and regardless of the pain, it felt AMAZING to get my ass up and MOVE.  

Being inspired after my walk on tuesday, I have been doing more activities this week, and it has felt wonderful.  Pushing through the pain and finding a comfort level is something I have made my goal for the next month....it's very important to have a goal....as this recovery is going to be in stages for sure!

I feel good!

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