Denean R.

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I am so happy I have reach GOAL! - That is all!

Wow this has been a great Journey - I can't believe I am saying this. I have 10 more pounds to go to get to my goal. NEVER in a million years would I have thought i would be right here where I am now. I feel great...

You can do it! Our birthdays are a day apart mine is on the 27th of...

106 LBS DOWN 34 TO GO - Hello my OH friends, I can't believe this journey I have been on. In 19 days it will be my sugeraversary. I started out a size 24/26 and now I am a 12/14. Starting at a lil over...

This journey is so surreal - This journey is so surreal! I know it is real, but me oh my, I can’t believe it’s me. It’s kind of hard sometimes because I know that I am loosing and I am so muc...

10 lbs to go to onederland - I never would have thought in 5 months after sugery that I would be 210.  I haveent seen 210 in 15 years! Ohh my goodness! I have 10 lbs to go to get to onederland and 45 lbs to...

5 months out and I am 10lbs to onederland - I am 10lbs to onederland.  It feels like an eternity to get this 10lbs off but hey Its ben a life long struggle and I thank God I mad the right decision on 9-29-2011.  Question, w...

VSG Week 16 - Hello my fellow OB Family.  This is week 16 since my VSG surgery on 9/29/2011.  I started at 303 in November of 2010 and today I am 230lbs since surgery that is a total of 73lbs to...

10 weeks Post-op - It's 10 been 10 weekds post-op and I feel great!  When I started kaiser permanente's program I weighed 303, surgery day 280 and today I am 239 lbs OMG!! I am going to the gym every...

Awesome!! Great work!

I actually even went thru a week 3 stall for 12 days. that was not fun!

5 weeks post op - Well OH friends it has been 5 weeks since I have had my surgery and  must say I am doing very well.  My nutritionist give you a list of things you can eat at the stage I am, and I ...

One month since surgery on 10/27 - Well on October 27th it will be one month exactly since my surgery, plus it's my bday that day. I have had some good experiences and some not so good, but not in a very bad way.  I...

Amen to that!

I need suggestions on foods - Ok I am 2 weeks out I don't have a great big list of foods to choose from I am in the pureed/soft food stage. Here is what I can eat. Lactaid milk, crystal light, sugar free Po...

Congrats to you! You are doing great!

Things are going so much better - So it's been 13 days since surgery and I feel that I am doing great! I went to the doctor yesterday and I cant believe I am down 23 freaking pounds! OMG I didn't think the weight w...

This is some hard stuff - Okay so it's been one week ago since I had surgery. I am trying to get my water in via Popsicle, jello, water what ever I'm trying to get it in. The hardest thing for me is drinkin...

1 week post OP my experience - Okay so it's been one week ago since I had surgery.  I am trying to get my water in via Popsicle, jello, water what ever I'm trying to get it in. The hardest thing for me is drinki...

Everyday gets a little better - Today is day 4 that I have been home from the hospital. Before surgery I expected the worst, I think I let the devil sneak in and put discouraging thoughts in my head. I prayed and...

God is so good! I am glad you are doing well. It feels so good to be...

Thank you AC. I need to know of a diffrent protein this one is ok but...