
echo6w

echo6w wrote a blog post 15 years, 6 months ago
PCM Checkup/Travel Events - Went in for checkup today. Sugar was 74, cholesterol was low. "Good" cholesterol was too low. Doc said I needed to exercise. Dang, I thought I was doing good on that. But ther...

echo6w wrote a blog post 15 years, 6 months ago
I'm in Bum F*ck Egypt - Or so it seems. In the middle of nowhere, VA, for the next 6 days. Got here yesterday. Didn't bring any protein. Was thinking I'd grab some at a Smoothie King or something....W...

echo6w wrote a blog post 15 years, 7 months ago
Inlaws - My inlaws are on the way down for Christmas. Mother-in-law, father-in-law, sister-in-law, her boyfriend and son. Don't know why I'm stressing. They were supposed to be here Chri...

echo6w lost 3 lbs since Oct 24 15 years, 7 months ago

echo6w wrote a blog post 15 years, 8 months ago
Missed Gym Time - Went to gym on Monday. Ran on TM. Missed Tuesday and today. Will obviously miss Thanksgiving tomorrow. Miss 3 days this week. Feel guilty as hell. Will make it up Fri, Sat an...