frisco
frisco posted a discussion topic 11 years, 8 months ago
Frisco-Easy Breakfast -
My friends were texting me from Italy last night....... teasing me that I should be there with them.......
This is how easy it is to do Italian........Simple !
frisco
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frisco posted a discussion topic 11 years, 8 months ago
Pics in new format ? -
I get that the new format is an evaluation and all things in technology changes/advances.......
I also get that we do not pay to be here....... meaning we are the saleable p...
frisco posted a discussion topic 11 years, 8 months ago
Sustainability........Muscle Mass.....!!!! -
Yes.......strength training to build muscle mass works....... more muscle burns more calories..... yes !!!!!
When ever I see posts about avoiding plastics because "I'm gonna...
frisco posted a discussion topic 11 years, 8 months ago
Sustainability........for the long haul.....!!!! -
This is kind of a response to Nikke's below post.........
Sustainability.........
Is one of the major keys to long term weight control/management.......
I am a...
frisco posted a discussion topic 11 years, 8 months ago
Frisco- Go To Easy Breakfast (meal) !!! -
This is one of my "Go To" favs......
Ground chicken, an egg, a mushroom...... Taco Bell Sauce (free packets !)
Sometimes it's lunch or dinner !!!!
frisco
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frisco posted a discussion topic 11 years, 8 months ago
Frisco-Scotch Egg 3 Ways !!!! @ Cafe Frisco -
Scotch Egg 3 Ways !!!!
Check it out at Cafe Frisco
Culinary "Concepts"
LapSF.com
frisco
frisco posted a discussion topic 11 years, 8 months ago
Justification....... ? After Halloween........ -
Justification........
After Halloween Humor........ or is it reality for some of us ??????
After Halloween can be harder than Halloween........ Are you eating the leftov...
frisco posted a discussion topic 11 years, 9 months ago
Vanity Mirror in Stores????? -
Short story........Cool Job..... private aircraft.
Friday- San Jose to Las Vegas- Dinner at Nobu at the Hard Rock
Saturday- Las Vegas to Reno
Sunday- Reno to San Jos...
frisco posted a discussion topic 11 years, 9 months ago
This is why I needed VSG -
I ate several of these (not at the same time) in Tokyo pre-op............with fries and a Diet Coke
frisco
frisco posted a discussion topic 11 years, 9 months ago
Frisco- Tri Tip Medallions...... Feeding in progre -
Eating this now.......Tri Tip Medallions, Mushrooms, Haricot Vert with a Greek Yogurt/Sriracha Aoli........
2.2oz. beef and veggies...... Perfect !
frisco
frisco posted a discussion topic 11 years, 9 months ago
Costco-Free Gym Membership !!! -
It's getting to be winter again......
What are your indoor activities ???
Last night at Costco I loaded this cart and pushed it around for about 20 minutes traversing th...
frisco posted a discussion topic 11 years, 9 months ago
The word "Stall"......a very miss used w -
The word "Stall"......a very miss used word in WL
Just having a little fun with the terminology......
- "I've been in a stall for 2 months"....... if this line is ...
frisco posted a discussion topic 11 years, 9 months ago
Learn-Learn-Learn.......But don't "Over Think -
The WL mode is for learning and WL while on a known successful WL plan.........Just execute.....
It can be overwhelming to read all the posted research and different opinion...
frisco posted a discussion topic 11 years, 9 months ago
Getting Irritated With Nadia G -
Getting Irritated With Nadia G
https://www.youtube.com/watch?feature=player_embedded&v=LL96-_87Z9E
No real message from me..... was just minding my own business looking ...
frisco posted a discussion topic 11 years, 9 months ago
Frisco- Lunch Today -
This is how easy, fast, delicious and on plan a meal can be.
I'm still eating this as I post.......
Sauteed mushrooms and zucchini topped with cold diced rotisserie chic...
frisco posted a discussion topic 11 years, 9 months ago
Think Small, Eat Small..... Be Small...... -
I see more and more people eating to much and wondering why the weight doesn't come off or regain happens.....
You have to eat small to be small !!!! (of the right foods)
...
frisco posted a discussion topic 11 years, 9 months ago
Frisco-Lavsh Pizza-Repost -
Lavash flatbread can be incorporated into your plan if the numbers work for you. The great thing is that the pack of Lavash freezes well.
Here are some re-posts:
http:/...
frisco posted a discussion topic 11 years, 9 months ago
***San Jose Seminar/Support Group Location Change -
Hi all,
Gabriella asked me to post this, pass it on !
Tuesday nights (10-15-13) LapSF Seminar and Support Group has a location change !!!!
Addi...
frisco posted a discussion topic 11 years, 9 months ago
Shot Bugs-Tweety-Daffy Today (Pic) -
Shot some Warner Characters for a client today..... here is the after pic......
I texted it to my surgeon.........
He asked me if I ever thought I'd be smaller than Twee...
frisco posted a discussion topic 11 years, 9 months ago
Frisco- Italian Meatball Caprese_Repost Cafe Frisc -
Just made this again last night.........
These are pretty good and easy to make!!!!
Concept at LapSF.com
frisco
frisco posted a discussion topic 11 years, 9 months ago
Pulled a Bitch Move.....I feel Bad...... -
So.... I was minding my own business..... doing my walk down on the waterfront on a glorious sunny warm tee shirt San Francisco afternoon (kinda rare)
Walked through the fa...
frisco posted a discussion topic 11 years, 9 months ago
Anaheim Picture Thread-Post OH Conference Pics Her -
Anaheim Picture Thread-Post OH Conference Pics Here !!!
Here is the first pic I got !!!
Guess which one had the wine !!!!
L---R
SuperRN, Christina, PBJ and Elina...
frisco posted a discussion topic 11 years, 9 months ago
No postings from the crew in Anahiem ???? Crickets -
What's up wit that ???
frisco
frisco posted a discussion topic 11 years, 9 months ago
Frisco-Salmon Fittata !!!! @ Cafe Frisco-Nice !!! -
Tasty and on point !!!!
LapSF.com
Check it out !!!
frisco
frisco posted a discussion topic 11 years, 10 months ago
Frisco-Taco Tuesday !!! -
Was hankering for a Taco Fix !!!
My dinner last nite !!!
Gotta love those Romaine Spears !!!
frisco
