frisco
frisco posted a discussion topic 11 years, 10 months ago
Motivated by Posts the last couple of days !!!! -
Just have to put it out there......
The last few days have been very motivating seeing some people posting some GREAT RESULTS !!!!
A couple girls yesterday posting 130+l...
frisco posted a discussion topic 11 years, 10 months ago
Frisco-Pyloric Valve 101......The basics (re-re-re -
The Pyloric Valve.....the most not talked about function that will answer a lot of questions.
If you understand the Pyloric Valve function......things will be a lot easier ...
frisco posted a discussion topic 11 years, 10 months ago
Frisco- 4 Year Post ! -
I woke up this morning realizing today marks 4 years post VSG.
Total WL from recorded high 204lbs.(352 highest recorded weight)
Total WL...
frisco posted a discussion topic 11 years, 10 months ago
Chicken Caesar Spear @ Cafe Frisco -
Chicken Caesar Spear !!!!
LapSF.com
A frisco go-to staple !!!
I use Romaine Spears probably 10 times a week.......
frisco
frisco posted a discussion topic 11 years, 10 months ago
Frisco-Bento Box Cajun Salmon @ Cafe Frisco -
Check it out !
LapSF.com
frisco
frisco posted a discussion topic 11 years, 10 months ago
Frisco-Sushi...... WHAT !!!! -
Check it out at Cafe Frisco !!!
LapSF.com
Accepting marriage proposals..... or just a little sugar.......
frisco
frisco posted a discussion topic 11 years, 10 months ago
Need Recommendations for RTD Protein Drinks -
I been coaching a normie friend of mine in NYC to lose some pounds for health reasons. He has been doing great losing 60lbs. in a little more than a year. (270----->210) He want...
frisco posted a discussion topic 11 years, 11 months ago
Let's talk Bathtub......... -
I was certain that I was gonna be found dead in the bathtub..... that's how my story was gonna end......
I love a good bath...... maybe it's an Asian thing or something, but...
frisco posted a discussion topic 11 years, 11 months ago
Size Matters........ -
At least I have a big lens.......
Think I'm over compensating ?????
And you thought this was about bougies......
frisco
frisco posted a discussion topic 11 years, 11 months ago
Frisco-Got a Microplane ???? -
Great kitchen tool !!!!
Cafe Frisco at LapSF.com
frisco
frisco posted a discussion topic 11 years, 11 months ago
Frisco-Roast Beef with Mashed “Fauxtatos” New @ Ca -
Just posted !!!
Check it out at LapSF.com
frisco
frisco posted a discussion topic 11 years, 11 months ago
Frisco-Breakfast-Egg & Chop -
I'm eating this now..... Left over Grilled Pork Chop with and egg........ Nice !
frisco
frisco posted a discussion topic 11 years, 11 months ago
NSV-Americas Cup Jacket ! -
Went in for a fitting today at Team Oracle USA.......
Size Small....... oh yah !
From 4X to a Small...... What ?????
Still not used to it......
frisco
...
frisco posted a discussion topic 11 years, 11 months ago
Lesson Learned from Christinahelena-Set-Yourself U -
Several months ago at group Christina brought up a subject that kinda made her the center of attention and many of us made suggestions....... and she kinda felt beat up......
...
frisco posted a discussion topic 11 years, 11 months ago
A Sad Story....... -
I recently had lunch with the person who actually took the time to talk to me about WLS and his recent VSG at the time. This was the first time I had heard of the VSG and ...
frisco posted a discussion topic 11 years, 11 months ago
Frisco-Spaghetti -
Here is one I did a while back that I'll be re-doing for Cafe Frisco in the future.......
This is Banana squash blanched in chicken stock ...... It's very low cal, but a bit...
frisco posted a discussion topic 11 years, 11 months ago
Frisco-Shepherds Pie 2 Ways @ Cafe Frisco !!! -
Shepherds Pie 2 ways !!!
www.lapsf.com
frisco
frisco posted a discussion topic 11 years, 11 months ago
Frisco-Random Food Concepts -
Was just going through some older picture files...... I have hundreds at this point. Some I can't use for Cafe Frisco because I would do it different now and it is slated for a ...
frisco posted a discussion topic 12 years ago
Frisco-Bariatric Sandwich -
Hah !!! Suckers.... gotch ya......you were thinkin food......
Ran across this one yesterday looking for Jenn pics........
Being the meat between Elina and Jenn..... is a...
frisco posted a discussion topic 12 years ago
The "Frisco Plan"- Defined -
So, I've been busy and traveling......
Been reading OH every so often from my phone......
There seems to be a poster that...... let's just say...... has an imagination.....
frisco posted a discussion topic 12 years ago
Frisco-Hamburger 3 Ways !!!! @ Cafe Frisco ! -
Check out my 3 favorite ways to prepare a "Hamburger"
at LapSF.com
frisco
frisco posted a discussion topic 12 years ago
I see me...........(cross post from VSGMG) -
I see me.......
I see me almost daily....
I see me many times in a day if I’m at a public event or place....
I see me everywher...
frisco posted a discussion topic 12 years ago
Sport Eating-4th of July -
Just got back from the 4th of July festivities with family.......
My brother did a nice slow smoked brisket.... nice!
Gave me a chunk to take home.....Chopped brisket wi...
frisco posted a discussion topic 12 years ago
Baked Mussels-Restaurant Lunch -
Had this for lunch the other day at a Japanese restaurant..... Baked Mussels appetizer..... Nice!
Maybe a future Cafe Frisco posting if I can take some fat calories out of i...
frisco posted a discussion topic 12 years ago
Frisco-Thirds -
I get asked all the time by both non-WLS and WLS people.......
"How did you do it?"
This is my basic breakdown which seems pretty accurate for "Me"......
I "think" i...
