frisco
frisco posted a discussion topic 11 years, 4 months ago
To lose 100lbs........ - You need a 350,000 calorie deficit....
Generally speaking of course....
Not easy by any means....
Keep the path !!!!
frisco
frisco posted a discussion topic 11 years, 4 months ago
Frisco-Flashback Friday! Eggplant Rollatini - This is a Flashback from 2011 !!!
Eggplant Rollatini !!!
frisco
frisco posted a discussion topic 11 years, 4 months ago
Frisco-Takeback Tuesday-Chicken Sausage ! - Reminds me I have to make this again, simple, clean and on point !
frisco
frisco posted a discussion topic 11 years, 4 months ago
Why does WL Slow....... - as you lose weight? and much slower as you approach goal?
Check out this nifty calculator for calories burned walking.
At 350lbs. at a normal pace I would burn 583 cals. an hour
...
frisco posted a discussion topic 11 years, 4 months ago
Pyloric Valve 101 Basics....re-re-re-re-re-re-re-r - For the new...... this helps to understand how and why to work "with" our new anatomy.
frisco
http://www.obesityhelp.com/forums/vsg/4508494/Frisco-Pyloric-Valve-Basics-101-re-pos...
frisco posted a discussion topic 11 years, 4 months ago
This is a "Special Day" on OH VSG - Please read the posts by Nikke and Elina !!!!!!
This is required reading !!!
For a long time now, but especially in the recent year the trends on this forum have taken a turn for...
frisco posted a discussion topic 11 years, 4 months ago
Frisco-Throwback Thursday-Blue Burger!!! - Pretty much like you see it.... easy and tasty !
frisco
frisco posted a discussion topic 11 years, 4 months ago
Frisco- Zoodles & Pork Medallions at Cafe Fris - Just posted !!!
Neat new gadget/tool !!!
Check it out at Cafe Frisco !!!
LapSF.com
frisco
frisco posted a discussion topic 11 years, 4 months ago
Frisco-PaperPlatePork !!! - Just keepin it real.... this is what I'm eating right now.
Left over pork medallions over sautéed spinach with a couple of mozzarella balls served on a paper plate and plastic for...
frisco posted a discussion topic 11 years, 4 months ago
Frisco-Flashback Friday! Shrimp Tacos !!! -
frisco posted a discussion topic 11 years, 4 months ago
How committed to this are you ??? - What is the "one" commonality among the ones that do well at any WLS ???
Commitment and Compliance.......
Sure there are a few that can have surgery and just eat less of anything...
frisco posted a discussion topic 11 years, 4 months ago
Frisco-Guest Chef !!! - 4.5 years ago I was 350lbs. and a barely walking time bomb...... I sought out a surgeon who could help me get my life back......
With my back against the wall..... I played my la...
frisco posted a discussion topic 11 years, 5 months ago
Frisco-Flank Steak and Secret Rub....... - Is Flank steak the ultimate red meat for us?????
Want the secret rub???
Check it out at Cafe Frisco !!!!!!
Just posted !
LapSF.com
frisco
frisco posted a discussion topic 11 years, 5 months ago
Frisco-Roast Beef Slaw - Eating this now...... Roast Beef Slaw..... Ummmm.....Good !
frisco
frisco posted a discussion topic 11 years, 5 months ago
Frisco- Lunch Today-Pork & Broccoli - Frisco- Lunch Today-Pork & Broccoli
Went to a farmers market today and got me some nice broccoli among a few other farm raised goodies.....
Past on the brick oven pizza and came...
frisco posted a discussion topic 11 years, 5 months ago
Frisco-Lunch Pork Salad - Eating this as I post.....
Just got back from "Mall Walking"...... no I didn't stop to buy that jacket .........cough cough!
Was kinda being tempted by Mall Food...... Food Court...
frisco posted a discussion topic 11 years, 6 months ago
Frisco-Tasty Larb !!!! @ Cafe Frisc !!! -
Yup..... goofy name, but it's the national dish of Laos and very popular in Thailand !!!
Check out my "interpretation" at Cafe Frisco !!!
LapSF.com
** Couple typos a...
frisco posted a discussion topic 11 years, 6 months ago
Frisco-Monday Make-Over-The Taco -
Butter or Bib lettuce make great shells for the taco fixins !!!!!
Romaine spears work great also !!!
frisco
frisco posted a discussion topic 11 years, 6 months ago
Go Niners !!!! Meatballs !!! -
Big game today..... Go Niners !!!!
http://www.lapsf.com/cafe-frisco/?p=441
frisco
frisco posted a discussion topic 11 years, 6 months ago
I Love Mushrooms !!! -
That's it..... just thought I'd say it out loud......!
Who else likes the fungus among us ????
frisco
frisco posted a discussion topic 11 years, 6 months ago
Maintenance Approach......3 Basic Choices -
Maintenance Approach......3 Basic Choices
There has been some recent posts on maintenance and how to transition.....
Increasing calories can happen in 3 basic ways:
...
frisco posted a discussion topic 11 years, 6 months ago
Frisco- Pyloric Valve 101 (re-post) -
The Pyloric Valve.....the most not talked about function that will answer a lot of questions.
If you understand the Pyloric Valve function......things will be a lot easier ...
frisco posted a discussion topic 11 years, 6 months ago
My lunch on Saturday..... -
I was in Southern Cal this last weekend (Anaheim 1 Supercross).....
My godson took me to a Vietnamese place in "Little Saigon"....... there specialty is Kobe Beef....(fricki...
frisco posted a discussion topic 11 years, 6 months ago
Dungeness Crab on Arugula @ Cafe Frisco -
Live it large on a small plate !!!
With only 131 Calories !!!
This is good and simple !!!
LapSF.com
frisco
frisco posted a discussion topic 11 years, 6 months ago
Frisco- Eatin Clean.....Pork -
Here was my lunch today......
Pork tenderloin and mushrooms over cabbage....... stir fry in a little chili oil.....salt & pepper......
4 minute meal......
frisco
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