frisco
frisco posted a discussion topic 12 years, 11 months ago
Frisco Walk -
This was my walk this afternoon.........
Awesome day in the City by the Bay !!!
I took a "Friend" on the Scooter to my fav Weekend Walk.......Down the Water Front "Paseo" ...
frisco posted a discussion topic 12 years, 11 months ago
Toilet Paper Usage Way Down !!!! -
I swear a roll lasts 2 months now ???!!!!!
frisco
frisco posted a discussion topic 12 years, 11 months ago
Frisco-Veg Snack-Thin Asparagus -
This was my afternoon snack !!!
I love the Thin Thin Asparagus......
This is literally 3 minutes.......
Asparagus wrapped in a wet paper towel......Micro for 30 seconds...
frisco posted a discussion topic 12 years, 11 months ago
Sweets........ -
Everyday for 3 years now I read about people trying to come up with concoctions to simulate sweet things........
Yes, most of us have a desire for sweet. (sugar)
This is t...
frisco posted a discussion topic 12 years, 11 months ago
Non-NSV-Air Travel-I Can't Lie -
Flew on Monday......
Don’t even get me wrong.....I can write about this because I’ve been on the other side the majority of my life.......
My flight was on...
frisco posted a discussion topic 12 years, 11 months ago
NSV-Indianapolis MotoGP -
Just another "Better Quality of Life" Maintenance report.........
Yesterday in Indianapolis !!!!
Weather was hot and I wasn't a 350lbs. Hot Sweaty Mess.....
Pics:
-...
frisco posted a discussion topic 12 years, 11 months ago
You know u have to much food on your plate when... -
I been doing this for a while now........
Things get repetitive......
I can eyeball inside the narrow range pretty good.......
When your new at this it can be hard to d...
frisco posted a discussion topic 12 years, 11 months ago
Pyloric Valve 101-repost of repost of repost -
Seems every few months I read of people not knowing how important this function is to your post VSG lifestyle......
Understand what it is and how to make it work for you !
...
frisco posted a discussion topic 12 years, 11 months ago
Huge NSV-Americas Cup !!!! -
At 350lbs. it became Very Hard to do my job at times..... Shooting out of Helicopters, Cars, Airplanes, Boats, Cranes.......
I would cringe at these things and be afraid of ...
frisco posted a discussion topic 12 years, 11 months ago
Food for Olympics !!! -
I make these all the time......
These are Chicken Salad.......
I also do Tuna, Egg, Ham & Cheese......Anything is posible....Just think Crostini, only with Cucumber!
fr...
frisco posted a discussion topic 12 years, 12 months ago
Ms. Shell Post from Yesterday-Must Read -
Don't know if you missed Ms. Shell's Post from Yesterday.......A must Read......
Great in-site from Someone who really cares and wants to share......
http://www.obesityhel...
frisco posted a discussion topic 13 years ago
Medical Questions...... -
Just a friendly reminder.......
Medical questions should be directed to a Medical Professional.
This open online forum is comprised of people with many different occupatio...
frisco posted a discussion topic 13 years ago
You Know it' a Good Day When----??????? -
A size Medium is to BIG !!!!! (coming from as 4x)
What's a good day for you ......................
frisco
frisco posted a discussion topic 13 years ago
Farmers Market-Ferry Building San Fran-Pic Heavy -
Went to the Farmers Market at the Ferry Building this morning with a "New Friend".........
Took a Motor-Scoot and zipped passed all the cars...... parked..... walked the Wate...
frisco posted a discussion topic 13 years ago
100 Calorie Snacks........Good or Bad ??? -
I just served these as part of what we call "Craft Services"......ie. Food Table.......
What I found out (not personally) is that 10 packs = 1000 Calories !!!!!
People wer...
frisco posted a discussion topic 13 years ago
OT: Saturdays Post -
So..... It was brought to my attention last night that I missed a pretty foul post on Saturday as I was out most the weekend. I opened my PM’s last night and got bits a...
frisco posted a discussion topic 13 years ago
Power Tool NSV...... -
Don't know how many females out there are into power tools.....I'm sure there are a few.....
I'm working on a couple things right now prepping for a job......
Drilling som...
frisco posted a discussion topic 13 years ago
Frisco-Shrimp Tacos !!!! RePost I think? -
Can't remember if I've posted this before..... if I did it was a long time ago now.....
Made them for lunch today !!!!
These are really good !!!
My market calls these "...
frisco posted a discussion topic 13 years ago
Frisco-Spain/Italy Inspired Breakfast -
Although something got lost in the taste.......
Here was my breakfast this morning.......
Jamon Serrano.....Parmesan ....Egg
The Jamon was not as tasty as I had in Spai...
frisco posted a discussion topic 13 years, 1 month ago
NSV-Life at GOAL WEIGHT-Europe -
Hey All,
Just got back from Europe last night.
A trip that covered both work and pleasure...... more pleasure because of "Life at Goal Weight"
My surgeon made mention v...
frisco posted a discussion topic 13 years, 1 month ago
Live Facebook Chat with LapSF Dietitian-Corrected - Time Corrected !!!!
Gabriella Vetere the RD at LapSF is having a live Facebook chat on the LapSF dietitian page on June 18th at 11:00-12:00 (noon). It is open to Cirangle pati...
frisco posted a discussion topic 13 years, 1 month ago
Live Facebook Chat-LapSF Dietitian June 18th !!!! -
Gabriella Vetere the RD at LapSF is having a live Facebook chat on the LapSF dietitian page on June 18th at 12:00-1:00pm. It is open to Cirangle patients and non-Cirangle patie...
frisco posted a discussion topic 13 years, 1 month ago
Funny NSV-Road Trip !!! -
So.... I just got back from taking my 16yo nephew to Los Angeles (from SF Bay Area) to the E3 Computer Game Convention. It's a fun few days, we stay in Santa Monica, stay up lat...
frisco posted a discussion topic 13 years, 1 month ago
Frisco Official Rant !!! -
Food addictions....... Eating disorders.......Binge Eating.......Overeater.......Carb Junkie........
I generally "Get" all those terms.......
But why do people present it ...
frisco posted a discussion topic 13 years, 2 months ago
Question for those Who Question Calories/Plan -
Here is a question for everyone who questions calories/plan.......
- 100 patients eat 600-800 cals a day.......How many make 100% EWL
- 100 patients eat 1000-1200 cals a d...
