frisco
frisco posted a discussion topic 10 years, 11 months ago
Frisco- Power Lunch_Simple !!! - Or breakfast or Dinner......
Eating this now for lunch, had a protein shake in the morning and facing an active afternoon/evening.
So simple stick with you meal !!!!
frisco
frisco posted a discussion topic 10 years, 11 months ago
Stop and eat ...... or go home ??? - We all face this..... stop and eat, or go home and eat.....
First off..... eating good takes work.... not gonna lie.
Do most who claim they don't cook or don't have the time.... ...
frisco posted a discussion topic 10 years, 11 months ago
Confessions of the Fat me....... - I was thinking about a few things in a store while traveling last week.......
I'm sure you all may have similar stories....
I remember:
- Buying a cake and having "Happy Birthda...
frisco posted a discussion topic 10 years, 11 months ago
Frisco- Pyloric Valve 101-re, re, re, re, re, re, - These are some "basics" about the pyloric valve and how it works for us and may make things easier to understand.
Boggles my mind why surgeons and programs don't explain this.
fr...
frisco posted a discussion topic 10 years, 12 months ago
Frisco-Flashback Friday!-Chicken Teriyaki !!!! - One of my favs..... Chicken Teriyaki and Asian slaw......
frisco
frisco posted a discussion topic 11 years ago
Frisco-Basic Burger in Minutes !!! - From the fridge with no real plan to eating was about ten minutes......
This includes simultaneously making my nephew a Mushroom Cheeseburger on a roll from Boudin Bakery at the w...
frisco posted a discussion topic 11 years ago
Frisco-Shrimp Harissa over Zoodles......I entertai - This would have never happened at 350lbs.
I had a certain someone over last night and cooked !!!
OK... I've done it before, but never trying to put it out there.....starched fold...
frisco posted a discussion topic 11 years ago
Frisco-Pork Chop Acelgas...... Chard and my new Pl - Inspired by my trip to Spain a couple weeks ago !!!!
Low calorie Super Food..... Check it out at Cafe Frisco
LapSF.com
frisco
frisco posted a discussion topic 11 years ago
The "Art" of eating a Hamburger !!! - I'm finding that creativity is key to learning your way in this lifestyle......
Some may find this way to odd..... and some may even do this or even have another way.......
I hav...
frisco posted a discussion topic 11 years ago
Pasta Greeting on OH !!! - I was greeted this morning by a PASTA on OH !!!
I know these ads come up based on my online activity....(I love high heel Leg Show ones.....yikes, I said to much!)
Just thought i...
frisco posted a discussion topic 11 years ago
Frisco-Freeform Lasagna - On my way to ride my bicycle down to the Farmers Market at the Ferry Building and pick up a nice eggplant and some mushrooms with this in mind for dinner.
Freeform Lasagna !!!!
C...
frisco posted a discussion topic 11 years ago
Airline NSV......NOT !!! More like NSF !!!! -
None Surgical Fail !!!
First, I love that airline travel is soooo much easier and enjoyable at goal.
I am so down with being able to fit into the seat as they were desig...
frisco posted a discussion topic 11 years ago
Frisco-Taco Salad made EASY !!!! - Check it out at Cafe Frisco !!!!!
Fast, Easy, Delish......Low cal and flavor !!!
LapSF.com
frisco
frisco posted a discussion topic 11 years, 1 month ago
Frisco-Road Food-Mainenance Meals-Calamari - ***Maintenance food.
People often ask what I eat when I'm on the road in maintenance.
The truth is, just about anything that does not exceed 1/3 of my plate looking "white carbs"...
frisco posted a discussion topic 11 years, 1 month ago
Frisco-Harissa Stir Fry - Eating this now..... basically just getting creative with what's in the fridge.
I was all set to go Chinese with this stir fry than switched it up at the last moment.
In love wit...
frisco posted a discussion topic 11 years, 1 month ago
Frisco-Leftover Makeover- Zoodles !!! - So last night I look in the fridge to see what I could throw together for a feeding......
My SIL had sent me home with her marinara with sausage and meatball.....killer by the way...
frisco posted a discussion topic 11 years, 1 month ago
Frisco-Steak Fajita !!!! @ Cafe Frisco - Tasty Tasty Tasty !!!!
Steak Fajita
LapSF.com
frisco
frisco posted a discussion topic 11 years, 1 month ago
Three Basic Choices to Weight Control - This is kind of a response to Julia's recent posting and a question that was posted.
If you have a set caloric range.
You have three basic choices:
- Quantity
- Content
- Freq...
frisco posted a discussion topic 11 years, 1 month ago
Frisco-Tuna Salad..... Stepped Up !!!! @ Cafe Fris - Coming in at less than 100calories this is a great quick meal !!!
Use this concept.... change it up for you, there are infinite possibilities !!!
LafSF.com
frisco
frisco posted a discussion topic 11 years, 1 month ago
Frisco-Lunch-Spice Testing - Eating my lunch now.
This is how I test flavors for future Cafe Frisco postings.
Left over steak with mushrooms and zucchini topped with cheese testing a new Harissa spice blend....
frisco posted a discussion topic 11 years, 1 month ago
Graham Elliot-Master Chef (x-post from VSG) -
Hey all,
I had the opportunity to meet Graham Elliot in San Francisco yesterday and talk to him a little bit about WLS and related.
He is really a great guy and a class act wit...
frisco posted a discussion topic 11 years, 1 month ago
Graham Elliot-Master Chef - Hey all,
I had the opportunity to meet Graham Elliot in San Francisco yesterday and talk to him a little bit about WLS and related.
He is really a great guy and a class act with ...
frisco posted a discussion topic 11 years, 1 month ago
Eventual Capacity.....Why it matters - This surgery and follow through has several components to it.
First and foremost you must develop good habits that will be sustainable for the long haul.
Eating right in the prop...
frisco posted a discussion topic 11 years, 1 month ago
Fluids-Timing with VSG - This is from a case study of 1....... me.
4.5 years out and NOT a vet Just a guy trying to fit in the same size Levis everyday.
You may want to verify this posting with a few RNY...
frisco posted a discussion topic 11 years, 1 month ago
Goal Weight and the Variables ??? -
Goal weight variables.....
Are there other factors involved in determining a goal weight besides the common ones we read about?
- Age, build, BMI, body fat percentage, ...
