frisco
frisco posted a discussion topic 11 years, 1 month ago
Fluids-Walking and Mood Swings......... - A reminder to drink at least 64oz. of fluids per day.
Hydration is very important to WL and maintenance.
If you can't do anything else..... walk vigorously for an hour on most da...
frisco posted a discussion topic 11 years, 1 month ago
Frisco- Brussels Sprouts Part Deux....... Sausage - I'm eating this right now......
After reading about people wanting salty porky goodness with brussels sprouts (I hear you.... me too!)
I did this batch with a diced up Chicken Sa...
frisco posted a discussion topic 11 years, 1 month ago
Frisco- Kim Chee Marinated Flank Steak -Fermented - Easy and packed with flavor !!!!
Read Gabriella's note on Fermentation !!!!
LapSF.com
frisco
frisco posted a discussion topic 11 years, 2 months ago
Frisco-TBT- The BLT !!! - Bacon-Lettuce-Tomato
This is something I occasionally make when I have leftover bacon, ham, canadian bacon on hand......or really any leftover protein.
Simple quick lunch.
fris...
frisco posted a discussion topic 11 years, 2 months ago
Frisco-Brussels Sprouts & Shrimp (figured it o - Check it out......125 calories and I figured out Brussels Sprouts !!!!!
LapSF.com
frisco
frisco posted a discussion topic 11 years, 2 months ago
Skinny-Fatty ???? - I was just at a memorial day outdoor deal and overheard a small group of "thicker" woman talking about a girlfriend of a guest.
I heard words like boney, creepy, skinny bitch and ...
frisco posted a discussion topic 11 years, 2 months ago
Frisco- $27 Breakfast Buffet - Here is my $27 breakfast buffet this morning.
Sometimes this happens..... it is what it is !!!
In the big picture.... it's fine and it's gonna happen again and again.....
And to...
frisco posted a discussion topic 11 years, 2 months ago
Frisco-Meatloaf in Minutes !!!!! @ Cafe Frisco!!! - Single serve Meatloaf in Minutes !!!!
Several innovations to this quick preparation and...... Ketchup !!!
LapSF.com
frisco
frisco posted a discussion topic 11 years, 2 months ago
Frisco-Quick Lunch-Leftovers ! - Eating this now for lunch.
Leftover flank steak over salad served cold on paper plate and plastics.
frisco
frisco posted a discussion topic 11 years, 2 months ago
Frisco-Flashback Friday!-Cheeseburger !!!! - Was going through some older files and ran across this one!
Cheeseburger slider on Lavash Bread.......
(this concept is pre-Cafe Frisco so it won't be a posted recipe)
frisco
frisco posted a discussion topic 11 years, 2 months ago
VSG/Bougie/Capacity: New Findings !!!!! - It turns out the sizing tool thing used for determining your sleeve capacity..... Doesn't even matter !!!!
The differences are minuscule, why eat 4oz. when you could be eating 16o...
frisco posted a discussion topic 11 years, 2 months ago
Cookies & Carbs - I figured it out-Broke the C - I spent yesterday afternoon at a High School swim meet where my niece was competing in diving.
The varsity boys swim team was practicing for a meet today.
I didn't take a picture...
frisco posted a discussion topic 11 years, 2 months ago
Frisco-Pyloric Valve 101......The basics (re-re-re -
Seems like a new crop of VSGers are coming through with questions that pertain to the pyloric valve function.
frisco
Frisco- Pyloric Valve Basics-101 (re-post)
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frisco posted a discussion topic 11 years, 2 months ago
Frisco-Flashback Friday!-Freeform Lasagna !!!!! - I'm making this tonight !!!!
frisco
frisco posted a discussion topic 11 years, 3 months ago
"Get Summer Ready" - Last nite at group our Super-Star RD Gabriella gave us some things to work on based on "Get Summer Ready" !!!
This really made me reflect on the past and a subject I've posted abo...
frisco posted a discussion topic 11 years, 3 months ago
Frisco-Repost-Zoodles and Fauxtatoes !!! - Have had several requests to repost Zoodles and Fauxtatoes.
Recipes at Cafe Frisco
frisco
frisco posted a discussion topic 11 years, 3 months ago
Frisco- Leftovers Easy and Delicious ! - Left over Roast Beef over Cole Slaw !!!
Easy and delicioso !
frisco
frisco posted a discussion topic 11 years, 3 months ago
Frisco- Crustless Quiche in a Minute.....@ Cafe Fr - Crustless Quiche in a minute !!!!
Easy-Fast-Good and on plan !!!!
Twist it up any way you want !
LapSF.com
Enjoy !
frisco
frisco posted a discussion topic 11 years, 3 months ago
Frisco -Easter Ham Leftover Ideas ! - Ham is great protein !!!
Grab you some leftovers and have easy meals this week !
frisco
frisco posted a discussion topic 11 years, 3 months ago
Frisco- Insalata Uovo Fritta (fried egg on salad) - So..... My first impression was that this sounded a little weird on the menu at Sandra Bullock's "Bess Bistro" in Austin TX
We ordered it and it was fabulous !!!
Egg, pork and ch...
frisco posted a discussion topic 11 years, 3 months ago
Frisco-Lunch Crab Cake at Plant Organic - Posting this because the questions come up occasionally...... What do you eat?, What to order at a restaurant?
After being on the road the last week, I took my god daughter on my ...
frisco posted a discussion topic 11 years, 3 months ago
Frisco- Stir Fry Sunday - Came back from a bike ride and made this from stuff in the fridge.
Chicken, bells and mushrooms..... (forgot I had pencil asparagus)
This tastes better than the street food I pas...
frisco posted a discussion topic 11 years, 3 months ago
Frisco-Mushroom Burger !!! - One of my post surgery non-obese activities is riding my bicycle down to the Farmers Market at the waterfront on Saturdays.
The whole foodie food thing is pretty strong down there...
frisco posted a discussion topic 11 years, 3 months ago
Addiction...A condition or a term ???? -
I don't know if I believe in the word addiction when it comes to food.....???
I've been addicted to cigarettes/nicotine...... pain meds while in an extended hospital stay......
frisco posted a discussion topic 11 years, 3 months ago
Frisco-Fast Food !!! - 2 minute prep 3 minute cook !!!
Eating this right now...... Left over roast Tri-Tip, mushrooms and bells......
Fast-Clean-Tasty !!!
frisco
