10 month checkup

Aug 12, 2011

Well, I didn't make my goal of onederland by my appointment with my surgeon.  I know what I did wrong.  No excuses, I simply ate poorly.  I have lost 118lbs.  My new goal is to lose 15 more lbs. by my 50th birthday in November.  I think that is reasonable.  I have 12 weeks to do it, and if I eat better I believe it will be easy to get there.  I figured out that my average weight loss per week since surgery has been about 2.8lbs.  I know my average will be less than that at this stage, so I think about 1.25lbs/week is a reasonable goal.

Oh my blood work looked good.  :)

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