10 month checkup
Aug 12, 2011Well, I didn't make my goal of onederland by my appointment with my surgeon. I know what I did wrong. No excuses, I simply ate poorly. I have lost 118lbs. My new goal is to lose 15 more lbs. by my 50th birthday in November. I think that is reasonable. I have 12 weeks to do it, and if I eat better I believe it will be easy to get there. I figured out that my average weight loss per week since surgery has been about 2.8lbs. I know my average will be less than that at this stage, so I think about 1.25lbs/week is a reasonable goal.
Oh my blood work looked good. :)
Jul 31, 2010