hatda

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Hi. Thank you for the friend request. As far as the acknowledgement...

You look great and awesome job on the -2 coming off vacation. i am...

BELLY FAT! that's all i need to say. HELP - Hello all, I am almost 4 years out and want to know what you do for belly fat...outside of surgery.  I had mine fairly decently, but need to lose as much as I can.  I'd like to ...

WEEKLY RESULTS - weight  150.6  (--1.4) thighs      23    hips        38 abs          33.5 (-2.5) breast     38 (+1??) arms      12.5 (+.50) Having such a disappointing week with my stru...

Today has been a great day. - Feel like I'm back on track mentally, although I know there will always be a battle of the mind. No junk food in the house for  me to get....so unless I get in the car and go bu...

Officially registered for the Oakland 1/2 Marathon - Having a good morning.  Sticking to menu plan and hoping to finish work early to take on the weekend. I am excited to have finally PAID for my participation in the Oakland, Ca m...

keep rocking and rolling. you are doing great and a good support...

congrats on the approval .. absolutely good news.

NEW PICS ADDED!!! Finally - Added several pics from 2011.  2 are of me headind to and then finishing the 2011 San Francisco Bay to Breakers a couple of me at a Prince concert and one of me attending...

This is not easy! - I find as the days go by, the struggle is more evident. I feel like I'm fighting against myself and the mental piece of this journey.  Not hungry, eating REALLY good choices, ex...

Accountability 101! sigh - So I've done relitively well on the menu I set and the exercise routine I've outlined for myself. Well, today there were some Cheetos...the GOOD PUFFY ONES that my son had in th...

HELP! Night hunger/greed......HELP - Hello my friends, I need some help!  My worst time of day is NIGHT .    I follow my meal plans pretty strictly during the day with little temptation to veering, but at night my...

Day 4 ~ holding on to the wagon wheels - Why oh why can i not get through the night without battling myself? The days are GOOD and not so hard to stay on task, but at night my body/mind goes into over drive.  Yup, fell...

where in the world are you finding 60 cal yogurt? mine are like...

day 3 - doing well, but difficult - today is a rough day.  morning was good/afternoon tough. have my meal plan fully in affect and struggling.  I AM NOT hungry; but still craving.....sooooo, i allowed temptation t...

How much do you eat? - I am almost 4 years out with RNY. I am wondering how many ounces you eat in a seating (breakfast/lunch/dinner)

day 2 of six week challenge - Feeling extremely good..... there is a determination inside that I haven't felt in a long time. Sugar is the devil and I can't induldge ; but in trying to detox my body, I have ...

Good post Nikki. I like how you SAY IT LIKE IT IS. We've done well;...

Hi! I hope that you made it through the New years eve temptation...