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I'm watching Good Morning America~ A little talk about healthy choices. Now 8 years Post Op. I am bringing this to my attention. Yea, I'm Slow..I'd love to hear your stories how you are CELEBRATING GOOD DAYS.

I have tried Hypnosis once before  for my then weight loss efforts and believe it is the same as Self Talk, I've done Therapy over 15 years  with a therapist and have learned the self talk to help me out of some depressiv

Had a visit with my Obgyn Doctor the other day, it was a routine annual check up, while she was poking and doing the breast exam I mentioned I was diagnosed with a Hernia. I said no more about it and she pointed right awa

I googled how to carmelize cauliflower "without" using oil, there is not one that shows that this can be done. Does anyone know how to carmelize any vegetable without using oils? If I grill them will that  get the same ef

Well this is what is happening to me so thought I would share this, Before you take pain meds for helping reduce the pain. Try making a B M (bowel Movement) or 2..I took 2 in 1 hours time and pain has went away. Don't lau

I own one of these and not having any luck with the Ice Crushing in my drinks. I love crushed ice in my drinks, and the company sez the blades make for crushed ice. If you own one of these are you getting crushed ice? For

 March 19th 2007 I had Rny Gastric Bypass weight loss surgery.

Today is cloudy and dreary outside, temperature to be around 50 degrees, just like it was 8 years ago. I remembe

Been dating a man for 5 years now. We are going to move in together. Buying a house. Not sure how long this will take. But I'm feeling very scared about regaining weight while living with him.I panic when I gain 5 lbs. Yo