Almost 2 years out and gaining. Advice please.

Jul 26, 2009

I can't believe that it's been almost 2 years since my last post.  I'm almost 4 years out and have gained about 25 lbs since my 1 year anniversary.  I just joined a program at a local gym where I work out with a group for an hour each day and follow a diet of 3 meals and 3 high protein shakes/bars as snacks.  I love Monday's circuit, Tuesday's boxing, and Friday's circuit.  I don't like spinning on Thursday, but Lesa, the leader, is pretty motivating.  Maybe I'll get used to it.  The first week I lost 2 lbs. of lean body mass and gained 2 lbs. of fat.  Sounds odd?  I'd appreciate any advice from anyone out there.

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