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High Protein Diets - So, had an appointment with my NUT last night and she mentioned that one of the problems with many high protein diets is that they do not introduce carbs back in small stages... wh...

VSG 10/9 - Looking for sugery buddies! - Looking for anyone having VSG on 10/9!  Would like to add you to my friend list! Feel free to add me to your friend list as well. 

Vitamins, vitamins, vitamins... - Starting to look at what I have to buy for post surgery, and researching vitamins.  There are TONS of choices out there.  Some have better "stats" than others - chewable, liquid, g...

Thoughts on Prep for Surgery NEXT MONTH - So, I did finally tell one of my best friends about my surgery.  I have had so many issues with people not understanding, or freaking out about going to Mexico, that I had been hes...

Thoughts as I get closer to my surgery - So, I did finally tell one of my best friends about my surgery.  I have had so many issues with people not understanding, or freaking out about going to Mexico, that I had been hes...

Trying to plan ahead for back to work - I am trying to plan time off at work, as my surgery is now in less than a month (10/9, come fast!) away. So... wanted to ask all the post op VSG'ers out there.... When did you ...

New - Having issues w/ Family - I am new to this board, but I have been reading your posts.  I am 5’9, just under 300lbs, and though I do not have full blown diabetes or high blood pressure, I do have back ...