I am the lowest weight I have been in my adult life.
Dec 30, 2019
Weighed in yesterday when I woke up and I was 249. The previous lowest weight I've been in my adult life was 251 in 2004. That didn't last Long. For the most part I have been keeping my carbs in check. No sugar at all. I have been allowing more carbs than in previous months though. Nothing like I did before surgery. But most days I eat once a day and average 15k steps 5 days a week at work.